In this episode, Jo and Rane take you through a journey of the creative process, self-discovery, and the intersection of art and wellbeing. We share updates on our personal and professional endeavours, sharing the inspirations behind Rane's SoundMadeSeen app and Jo's forthcoming book on aerial yoga.

One of the episode's highlights is the discussion surrounding Rane's SoundMadeSeen app, which generates dynamic visuals and video content from podcast audio. We delve into the app's development process and its potential to enhance the auditory experience with visual elements. Jo's progress on her book about aerial yoga also provides valuable insights into her aim of making this practice accessible to diverse populations, emphasising its sensory benefits.

We also touch on our recent trip to New Zealand, where we experienced the awe-inspiring "Wharenui Harikoa" crochet art installation. Our reflections on this immersive sensory experience underscore the power of art to connect individuals with their surroundings and themselves. Additionally, the conversation with guest Claire Holloway on applying yogic principles to parenting offers a thought-provoking perspective on embracing the present moment and letting go of expectations in the parenting journey.

We also reflect on the challenges of maintaining a consistent podcast schedule and our decision to transition to a monthly release schedule.

LINKS

SoundMadeSeen: https://soundmadeseen.com/

Podcast mailing list: https://podcast.flowartists.com/

Garden of Yoga Website: https://gardenofyoga.com.au/

Aerial Yoga Therapeutics: https://aerialyogateachertraining.com/our-courses/ Use our code GARDENOFYOGA to get a free online mentoring session valued at $200 (and offered in multiple languages!).

Claire's links:

The Centre of Bright Beginnings

Website: https://www.yourbrightbeginning.com.au

Socials: @yourbrightbeginning (instagram and facebook)

Yoga Philosophy for Parenthood Course (hosted by Bliss Baby Yoga): https://blissbabyyoga.com/yogaphilosophyforparenthood/