For public speaking, it takes time to form the habit. 

Three tips for creating new memories for public speaking excellence.

I use this exercise when I have to manage the negative voice that keeps me from taking action in my life and business.

The brain has the capacity to remember stories much better than facts and figures.

The three reasons you should be using stories in your business.

Developing presence or gravitas, eliminating insincerity or lack of credibity and building trust when you are communicating, public speaking or presenting.

Develop an accute awareness of emotional responses and decision making to be a formidable presenter and public speaker.

We overcomplicate life, but with intent, we can build trust, which becomes the foundation of any successful or healthy relationships.

In this episode I delve into self-acceptance and the perils of perfectionism. I talk through how constantly seeking approval and validation from others can lead to self-doubt and a lack of true identity.

I share a simple practical strategy for shifting your perspective, focusing on self-feedback, and valuing your own opinions; by asking three crucial questions after any interaction or performance.

Let go of the struggle and step into a more confident, authentic you.