Have you ever opened Instagram, scrolled on Instagram, gotten bored of Instagram, then closed Instagram, and opened it again because you got bored of not being on Instagram?
Have you found it hard to just eat a meal without watching something?
If you or anyone you know has these symptoms,
I have terrible news that you might be totally fucking normal
We are not addicted by accident. There are huge businesses that run on how much time and attention we spend on these apps. The smartest designers, engineers, and business people in the world are currently right now, thinking about how to make us scroll more and binge more.
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