Dr. Joe Elliott provides an explanation of Step 8 in the recovery process and how to work through this step. He identifies common challenges that can hinder progress as well as resistance that you might encounter from others. 

Laura Mangin-McDonald discusses Step 7 in the Recovery process. She explains what it looks like to humbly ask God to remove our shortcomings and offers encouragement for working this step.

Craig Brown discusses Step 6 of the recovery process, sharing how Steps 1 -5 help develop the self-awareness needed for Step 6. He notes the difficulty in facing your shortcomings and lists defects you might identify as you work through this Step.

Daniel Grossman walks us through Step 5 - admitting to God, to ourselves, and to another human the exact nature of our wrongs. He explains the acronym SHARE as a guide to help when working through this step. 

Eric Thomas unpacks Step 4 of Recovery - making a searching and fearless moral inventory of yourself. He explains how to do this; why it’s needed; where you might get hung up; resistance from others; timeframes and more.  

Terri Ward discusses Step 3 of the recovery process, explaining what surrender really means. She shares why surrender is vital, and how a person does it. 

Alena Alsruhe credits Life Recovery for saving her marriage. She discusses Step 2 of the recovery process, calling it a choice of hope, and shares 5 things to start and 5 things to stop as you work through Step 2. 

Danielle Lew, now 17 years sober, helps us understand what Step 1 looks like in Recovery. She shares her journey from a life of addiction to a life of freedom and addresses challenges that can arise with Step 1.

In part 2 of her series, Dr. Rhona Epstein explains why having a food plan and working a Life Recovery program are both necessary components that allow someone with a food addiction to find a life of freedom.

In the first of a 2-part series, Dr. Rhona Epstein discusses food addictions and how working a recovery program can provide freedom.