In this bonus episode, I reflect on a powerful conversation with Barb Higgins, who has faced numerous life challenges, including the tragic loss of her daughter.

Barb's journey is a testament to resilience and finding meaning in grief. She emphasizes that while our experiences shape us, they do not solely define us. She shares how she maintains her joyful spirit despite the hardships, even describing herself as a "wrinkly kid" at heart.

This is my little episode to convince you to listen to Barb's full story on The Life Shift - https://www.thelifeshiftpodcast.com/s3e159.

Takeaways:

• Life experiences, even traumatic ones, can shape us without solely defining our identities.
• Barb's story illustrates the power of authentic storytelling in connecting with others.
• Embracing both joy and sorrow allows us to live more fully despite past traumas.
• The significance of community and support in overcoming life's toughest moments is paramount.

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