This week’s episode of Life Slacks, with The Preshaah and Frosty ask the big question:

How much food would really last you in a zombie apocalypse?

We share a handy life slack on dodging those sneaky free trial charges

- Dive into the highs (and lows) of autumn,

- and of course—there’s gym talk, gadget news, and a few things that really get our goat.

Got a life slack of your own or want to set us straight? Drop us a line at [email protected].

The Preshaah and Frosty chat about the joy of saying nice things behind people’s backs, how to dance when you’ve got two left feet, and the highs and headaches of eBay. Plus: good deeds, Gym Talk, Gadget News, and the grumbles in What Gets Your Goat.

Got a goat to share? Email us at [email protected].

This week, Frosty’s feeling the heat — and not just from the sunshine — as he unpacks midsummer worries, overload, and burnout. We dive into another edition of Pant Chat, where we boldly debate whether buying a size up is a sign of wisdom or surrender.

In Gym Talk, it’s injury update time: The Preshaah’s knee saga continues, Frosty’s hamstring is misbehaving, and there’s a confession or two about boozing.

We’ve also got Music Time, the latest in Gadget News, and our regular listener Phil pops in for What Gets Your Goat — and let’s just say he’s got plenty to bleat about.

Grab a drink, find some shade, and settle in for an episode packed with laughs, rants, and questionable advice.

[email protected]

In this months sweaty, sunburnt episode, The Preshaah and Frosty tackle:

🌞 How to keep cool in the heat

🍻 Drinking in the garden like absolute champions

🎪 Glastonbury highlights

📱 Gadget News: what’s new with the Apple OS

🐐 What Gets Your Goat: slow-as-molasses roadworks

Listen, laugh, relate… and email us your gripes/life hacks at [email protected] 🎧

#LifeSlacks #PodcastLife #BritishSummer #SunburnSeason #GadgetNews #WhatGetsYourGoat #ThePreshaahAndFrosty #GlastoVibes #SlowRoadworks #HeatwaveHacks

In this cracking episode of Life Slacks, Frosty and The Preshaah dive headfirst into the hard-hitting questions of modern life – starting with how do you cook your egg? and whether microwaving scrambled eggs should be classed as a culinary crime.

We also get a bit deeper (and possibly darker) with a chat on mind manipulation techniques – and how they sneak into daily life.

Then it's back to the simple pleasures as we wax lyrical about the joys of wearing pants in the garden  and whether airport lounges really live up to the hype.

As always, we cover the usual gym chat, some gadget news, and of course, find time to ask: what's been getting your goat this week?

🎶 New music this week from the brilliant Harrison Jay, the one and only Frosty, plus tracks from Lorde and Wolf Alice.

We want to hear from YOU – drop us an email at [email protected] with your thoughts, rants, or random questions.

Like, follow, and tell your mates. Life's better in slacks.

Links below:

Harrison Jay - Drive To My Oasis: https://open.spotify.com/track/1eqtWgOjwQKMXPbIFATQ8x?si=xv3koPO6Qi-taMRfpauGeg

Frost - Sunlight: https://open.spotify.com/track/7A5PjGmI7eh7lIblatdmZx?si=pxOv__qTR2KA1tO0PPM-RQ

Lorde - What Was That?: https://open.spotify.com/track/2jNyiavSywmA472t2m6ZBz?si=IgvYACOFQaqcYApSjMJ_nA

Wolf Alice - Bloom Baby Bloom: https://open.spotify.com/track/3QJtQCtKVX5rLNYEsy4CWA?si=sezBBgX8RZOvjVPiWnPrPw

April Fools or New Year Rules?

In this fresh episode of Life Slacks, The Preshaah and Frosty make the case for why April should be the true start of the year — because, let’s face it, January's a write-off.

We dive into our Word of the Month: alexinomia — the fear of forgetting and using people's names, something Frosty openly struggles with (and maybe you do too?). There's also gym talk, where The Preshaah shares some handy swimming tips, while Frosty reflects on smashing the Reading Half Marathon with a new personal best.

In Music Time, we spin new tracks from Doves and Wet Leg, while Gadget News brings some techy goodness your way. And as always, we wrap things up with What Gets Your Goat.

Get involved! Find us on socials or drop us an email — we love hearing from you.

[email protected]

@lifeslacks

@lifeslackspod

Spring is creeping in, and we’re feeling it! This month, we dive into the word *apricity*—a fancy way to say "the warmth of the sun in winter"—and chat about how to enjoy art without turning into a walking art snob. We also get hyped for spring gardening, discuss gym wins (and woes), break down the latest gadget news, and, of course, let off steam with What Gets Your Goat?

Link to Eoin Miller’s music video, Don’t Be Lonely:

https://youtu.be/tEsjKKdFwYU?si=6B63-Q_i-v7CMkLQ

Tune in, slack off, and drop us a line at [email protected]

This month on Life Slacks, The Preshaah and Frosty dive into the fascinating idea of decimalising time —would a ten-hour day really make life easier? Plus, we appreciate the beauty of February and March as twin months, where the dates perfectly align.

We talk about the importance of not following the narrative by resisting knee-jerk reactions—something we put into practice ourselves when our video failed to record this episode!

🎶 **Music Time** brings you some top tunes:

- *Messy* – Lola Young

- *Avalanche* – Frost

- *Don’t Be Lonely* – Eoin Miller

- *Something More* – Roisin Murphy

- *So Good To Me* – Chris Malinchak

Frosty takes on a fun personality quiz, revealing some surprising insights!

In Gadget News, we explore the impact of Deep Seek and discuss the banning of phones in classrooms—is it a game-changer or just another restriction?

And in What Gets Your Goat, Frosty rants about the high price of the Reading Half Marathon, while The Preshaah is fed up with wearing endless layers in the cold.

Got thoughts? Email us at: [email protected] or find us on all the socials.

Hit play and slack off with us! 🎙️

#LifeSlacks #Podcast #NewEpisode #PopCulture #MusicTalk #GadgetNews #TechTrends #DecimalTime #February #March #TwinMonths #NoKneeJerkReactions #MusicLovers #IndieMusic #LolaYoung #FrostMusic #EoinMiller #RoisinMurphy #ChrisMalinchak #WhatGetsYourGoat #HalfMarathon #ColdWeatherStruggles #PersonalityQuiz #PodcastLife #DeepSeek #PhonesInClass #BannedPhones #TechVsEducation #FunChat #PodcastCommunity #ListenNow

In the first episode of 2025, The Preshaah and Frosty dive into beating the January blues with a mix of inspiration, humour, and heartfelt reflection. They discuss how to plan events to look forward to without overwhelming yourself, and why taking it easy is key during what’s often called the most depressing time of the year.  

The pair share stories about The Preshaah’s brave plunge into icy waters at the local lido and explore the physical and mental benefits of cold water swimming. They also get philosophical about creativity, delving into the joys and challenges of making music and questioning what drives us to create at all.  

Listeners are treated to an improvised skit about “Gary” (aka Gal), a lonely Londoner navigating the quirks of big-city life. Gadget enthusiasts will enjoy a roundup of exciting tech to watch for in the new year, while The Preshaah and Frosty offer TV and book recommendations to keep spirits high during the dark winter evenings.  

Of course, it wouldn’t be Life Slacks without the beloved segment “What Gets Your Goat” —this month, the duo vent about the increasing amount of dirt appearing on mushroom and hard to eat sandwiches…the tough stuff.

Tune in for a cozy, uplifting episode that will leave you laughing, reflecting, and ready to tackle the year ahead!

Get in touch:

[email protected]

@lifeslackspod

IT'S CRIIIIIISTMAAAAAAASSSSS!!!!!!

This festive season, join The Preshaah and Frosty for a special holiday edition of Life Slacks! We’re keeping it chill while diving into the merry madness with plenty of laughs and practical advice to make your holiday season a breeze.

🎄 Deck the Halls Without Losing Your Chill: Top tips for decorating your Christmas tree like a pro, from tinsel tricks to using WD40.

🎁 Present Buying Survival Guide: Creative, budget-friendly gift ideas and strategies to avoid the dreaded last-minute shopping chaos.

📅 Social Butterflies Beware: How to keep your calendar festive but not overloaded, with tips for setting boundaries and carving out much-needed downtime.

🏋️ Gym Goals or Grinch Gains? Navigating fitness during the holidays—because a mince pie doesn’t have to mean skipping leg day.

📱 Gadget News & Tech Treats: The must-have gadgets for the season and our take on whether they’re worth the splurge (or destined for the return pile).

😠 What Gets Our Goat: From tangled fairy lights to the "Is Die Hard a Christmas movie?" debate, we’re airing our festive grievances and want to hear yours too!

Grab a cuppa (or a mulled wine), tune in, and slack your way into a stress-free holiday season! 🎅✨