Tip#4 To Supercharge Your Mornings - Super Charged Herbal Teas

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Tip#3 To Supercharge Your Mornings - Fire Breathes

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Tip#2 To Supercharge Your Mornings - Using 100% Essential Oils

Episode Takeaways

Peppermint Essential Oil is good to use.

You can diffuse it.

Or use 1-2 drops in the palm of your hands And inhale directly into nostrils. (Make sure not o touch your eyes)

Do 10 –  30 breathes.

Peppermint oil: Increases your focus, gives you energy, increases circulation & oxygen to the brain.

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Tip#1 To Supercharge Your Mornings – Drink water 1st thing in the morning.

Episode Takeaways

- Your body needs to be hydrated first thing in the morning.

Hydration is essential in creating a powerful morning.

-A 1% drop in your hydration level can effect on your mood, cognitive abilities, & energy.

- Room temperature water is best.

- You can add lemon juice, trace minerals or greenfood powder to your water.

- Make sure to brush your teeth first. 

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Focus on your goals that you set for yourself & have the determination to relentlessly execute the plans that you set up for yourself.

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Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually.

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Tip#5 To Help You To Master Your Morning –  Creating space & programming your mind the night before to have a great morning.

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Tip#4 To Help You To Master Your Morning –  Planning something that you look forward to in the mornings.

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If you need a more customized approach to improving your sleep then schedule a consultation today. Can be done in the office or virtually.

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Tip#3 To Help You To Master Your Morning – Sleep Apps.

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Tip#2 To Help You To Master Your Morning – Consuming melatonin.

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If you need a more customized approach to improving your sleep then schedule a consultation today. Can be done in the office or virtually.

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Tip#1 To Help You To Master Your Morning - Drinking adaptogenic teas 2 times per day. 

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Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually.

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