Life Stride Fitness

By Meggs Anderson

No two strides of life are the same, and it's the same thing for health and fitness. This is a podcast designed to help you navigate beginning a health and fitness journey to become the healthiest and... more

· Health & Fitness

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FAQs about Life Stride Fitness:

How many episodes does Life Stride Fitness have?

The podcast currently has 60 episodes available.

Life Stride Fitness episodes:

February 10, 2020 Stop beating yourself up! You're AMAZING!
Your goals you set back in December/January? Have you fallen off track with them?
How have you talked to yourself about the progress you have made - are you lifting yourself up, or tearing yourself down?
How you speak to yourself matters!
Today, I share with you some practical ways to change your inner monologue!
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13min
February 03, 2020 In this episode we talk about practical ways you can kick food cravings!
We talk about specific ways to kick food cravings in a way that is practical and not restrictive. Did you know that often time we just need to distract ourselves, or we may be thirsty and not realize it? Check out this episode as we dive in and really look at the practical ways to make some healthier choices!
...more
14min
January 21, 2020 Try this simple test to predict your longevity
Simple test with no equipment that can predict how long you may live.
...more
4min
January 14, 2020 👉🏻Doing this for 5 minuets a day can change your life forever...
Today we discuss simpler tips that can help with motivation and get us out of the constant sos!
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5min
March 13, 2019 Moms! You are not alone!
Who I am - what I do - and my heart for moms!
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8min
February 19, 2019 What is your “Why?”
It’s been a while... I’ve been MIA. I discuss why, what I’m doing, and where I want my business to go. I also am giving you a unique opportunity! Listen and respond and reach out to me [email protected]
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10min
January 29, 2018 E23 - Planks
Discussion on why I am against the Cupid Shuffle Planking, and why the plank is actually an advanced move.
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6min
January 29, 2018 E22 - Movement Monday
It’s Monday 1-29-18... movement Monday to be exact! What movement are you focusing on today?
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3min
January 28, 2018 E21 - Set Up for Success
Tips for setting yourself up for a Successful Week
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3min
January 27, 2018 Education
Education and Certification is important when looking for a Trainer...
...more
4min

FAQs about Life Stride Fitness:

How many episodes does Life Stride Fitness have?

The podcast currently has 60 episodes available.