Life, Styled

CONTENT WARNING - WEIGHT LOSS (This episode is entirely about my journey to weight loss with MyWW. If that is harmful for your mental health, please skip this episode and join us for episode 10 on Tuesday which will be about something completely unrelated to weight loss!)

Come on this journey with me - 

Weight Loss Instagram - @healthbykaylaxo

MyWW Screen Name - kaylalittleton11

It's Casual Tuesday on a Wednesday! 

What have you been doing during the COVID-19 Quarantine? Let us know on Twitter, @lifestyled_pod, and Instagram, @life.styledpodcast!

Today we are talking about Kayla's number one core value - "seek new knowledge everyday" - and why you should and the ways that you can become a Lifelong Learner.

Check out these awesome articles on Lifelong Learning:

-https://ed4career.com/blog/8-benefits-lifelong-learning

-https://www.skillsyouneed.com/learn/lifelong-learning.html

-https://hbr.org/2017/02/lifelong-learning-is-good-for-your-health-your-wallet-and-your-social-life

Join me on SkillShare (not sponsored - you get 2 free months and I get 1) - https://skl.sh/2XW3icF

Today in our first Tuesday episode of Life, Styled we are talking about habits and routines and why Kayla thinks it is important to start adjusting your routines so you are ready when we are finally out of lockdown/quarantine! 

Follow Life, Styled on

-Twitter @LifeStyled_Pod

-Instagram @Life.StyledPodcast

Go out and take action. Educate yourself. Become actively anti-racist. Amplify Black voices.

Blog Post with resources - https://www.styledbykaylaxo.com/post/black-lives-matter

One of Kayla's best friends, Elise, is here to talk about one of their mutual favorites and guilty pleasures - NBC's SMASH! This 2012-2013 TV show became an obsession of the two High School junior-seniors before they met the following year in their first year at college and they bonded over this show that NO ONE else on their floor had ever seen.

Today they talk about their origins with the show, why they love it, why you should love it, and how they feel about the May 20th reunion special! 

Today Kayla is talking about some of her favorite personality frameworks and how they have helped her discover so much more about herself and the people around her than she ever thought possible! 

Peep the JoBros song in the title! 

Taking care of yourself is one of the most important things you do in this life. You cannot show up for others if you aren't showing up for yourself first. In today's episode Kayla talks about the three major areas of self-care - Mind, Body and Soul, and how you can focus on them in your daily life.

Kayla's Good Reads Account - https://www.goodreads.com/kayladanielle11

Today we are kicking off the Life, Styled Podcast by talking about all things GOALS. How to set them, tools to help you achieve them and why they are important! 

Head over to StyledByKaylaXO on YouTube for a chance to win some of the items mentioned in today's episode! 

Welcome to Life, Styled. A podcast about well,  my life! My name is Kayla Littleton and I have created lifestyle content for the past eight years via StyledByKaylaXO, my YouTube Channel and now website! This podcast has been on my heart for a long time now. I LOVE to talk and often have a lot to say. I can't wait to share more of my life with you all and have some incredible (and sometimes embarrassing, and sometimes sad and sometimes silly) conversations with you all. This is Life, Styled by Kayla.

www.styledbykaylaxo.com