In this episode of the Life Support podcast, Dr John and Carl discuss:

✓ Why taking offence is a choice
✓ The Zeigarnik effect and how it clutters the mind (and what to do about it)
✓ Salt pipes for respiratory issues

For more details on Dr John Briffa's corporate speaking, facilitation and coaching, see www.drbriffawellness.com LinkedIn: linkedin.com/in/drjohnbriffa

In this episode of the Life Support podcast, Dr John and Carl discuss:

✓ The potential value of red light therapy
✓ How to stay properly hydrated
✓ Tips for healthy feet

For more details on Dr John Briffa's corporate speaking, facilitation and coaching, see www.drbriffawellness.com

LinkedIn: linkedin.com/in/drjohnbriffa

In this episode of the Life Support podcast, Dr John and Carl discuss:
✓ The pros and cons of drinking milk
✓ How to self-regulate the nervous system to 'de-stress'
✓ How to gauge whether you're getting enough sleep

For more details on Dr John Briffa's corporate speaking, facilitation and coaching, see www.drbriffawellness.com LinkedIn: linkedin.com/in/drjohnbriffa

In this episode of the Life Support podcast, Dr John and Carl discuss: 
✓ Whether blue-blocking glasses have merit
✓ The many benefits of 'rebounding'
✓ Whether drinking coffee is healthy or not

For more details on Dr John's corporate speaking, facilitation and coaching, see www.drbriffawellness.com

LinkedIn: linkedin.com/in/drjohnbriffa

In this episode, Dr John and Carl look at the legacy of Scott 'Dilbert' Adams and the power of 'systems over goals', seed oils, and 'mouth taping' for improved sleep.

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New episodes of the Life Support Podcast are published on Friday afternoons as a treat for making it through to the weekend.

See also Dr John's new newsletter on LinkedIn - https://www.linkedin.com/in/drjohnbriffa/

Also, please share your questions, suggestions, challenges and breakthroughs in the comments.

Dr John and Carl genuinely love to hear from real people.

In this pilot, introductory episode, John and Carl catch up after a 15 year absence from podcasting together on the 'Good Look at Good Health' series. Glad to be back together, and preparing to launch the weekly 'Life Support' podcast, they touch on, among many other things:

• Cutting carbs
• Eating butter & meat
• Statin scepticism
• Peak Mindfulness
• Living in Portugal & having kids
• Grounding
• Stress & 'Dragging Anchors'
• Cold plunging & swimming in the sea
• Imposter Syndrome
• Trauma & Healing
• And the impact of AI

Enjoy the new podcast weekly on Fridays, on YouTube, and wherever you get your podcasts.