Hi friends!

Join me this week as I discuss how to build sustainable habits, inspired and guided by one of my all time favorite books! In this episode, I'm sharing some of the best tips I've learned from James Clear in his book Atomic Habits. 

Enjoy, and come tell me your thoughts on Instagram! I'm @laurenmkendrick.

It's been a while since my last episode--I had a few months of self-reflection, and was feeling closed off. I share more about it in the episode, plus thoughts on my first love, what I'm learning from being in roller derby, and a few other things!

Come find me on IG @laurenmkendrick and let's continue the conversation :) 

Talk soon!

Lauren 

Welcome back, friends! This week I'm sharing my thoughts on the philosophical question: Is happiness chemicals just floating through your brain, or something else? Listen to the episode and come share your thoughts with me over on Insta! I'm @laurenmkendrick.

Hi friends!

Join me this week as I share some life updates, and then reflect on my younger self. I share thoughts I had as I looked through photos and saw different versions of myself throughout the years. Plus I share how I feel about where I am now!

If you enoyed the podcast, please rate and subscribe :) You can also connect with me on IG @laurenmkendrick 

Chat with ya again next week!

Hey friends!

This week I'm sharing some life updates with you, including a recent staycation I had and a 4th of July festival I attended.

I'm also sharing a few of my biggest life hacks for more productivity, confidence, and consistency with your goals.

If you enjoyed the episode I invite you to share with a friend and come connect with me on IG @laurenmkendrick. See ya next week! 

Hola! Join me this week as I chat about:

-Making and maintaining friends (especially after a big move)

-Lessons I'm learning from being in roller derby

-My thoughts on the new Father of the Bride Movie (do I like it more than the classic?)

After you listen, come find me on IG and tell me what you thought about the episode! And share it with a friend! I'm on IG @laurenmkendrick.

Talk to ya next week!

Come join me this week as I chat with my husband, Jason about the joys of parenting, the challenges of marriage, and habits to keep your long-term relationship alive and fresh!

We also discuss the ick (which is not Jason's favorite topic, as you'll see), and jealousy in relationships. 

Tell me what you think of the episode! You can find me on Instagram @laurenmkendrick. I'd love to hear from you! 

Welcome to another episode of the Life Talks with Lauren podcast!

Join me this week as I update you on my months long hiatus from the podcast. I share the discoveries I've made about myself in the past few years and how they've led to rebranding this podcast multiple times.

Plus I share why I quit the online coaching space, and where I plan to go with this podcast.

After you listen, come chat with me on IG! I'm @laurenmkendrick. 

Talk to ya next week! 

This week we have another unique, fun episode! I recently reconnected with my childhood obsession with the Sims game. And now that I'm an adult, it just hits different. There are so many things I'm learning from playing this game that I didn't pick up on when I was younger, and I'm sharing them with you in this episode! 

If you're enjoying this podcast, please leave me a 5 star review, or pass it onto a friend :) 

I'd also love if you'd come hang out with me on Insta...I'm @laurenmkendrick! 

Have you ever gotten tipsy and hopped on the phone with a friend? Some of my favorite memories come from those conversations. And in this week's episode, you're in for a treat! Because I'm drinking wine and sharing what's on my mind...and this time, it's mostly about friendship. 

Why is friendship so weird? Why do we hangout with people if we don't like them? I also share some funny stories of my childhood friendships (that weren't so funny at the time, but I now find hilarious). 

Anyway, dive in, enjoy and come tell me what ya think of the episode! You can connect with me on IG @laurenmkendrick.