Meditation has been around for almost 2500 years & over the past few years, it has become popular in many households. Showing both mental and physical benefits meditation is by far an amazing habit to do consistently. Find out how to can add meditation to your daily routine in this week's episode.

Join our coaches this week as they share their experiences on bullying in the workplace & how you can overcome it.

"If your actions inspire others to dream more, learn more, do more and become more, you are a leader."

Crying throughout the years and throughout many cultures has had different meanings. Some view it as a release of negativity while others have viewed it as a sign of weakness. Should we hide our tears or should we have the courage to be open about the emotions we are feeling?

We are currently in a time where we have the freedom to say and be ourselves. However, for some, this isn't the easiest thing, some have yet to reach that stage of embracing everyone no matter who they choose to love. How do we overcome this and find the courage to 'come out' OR have the courage to embrace those around us?

Some believe that we can simply create the life we desire by thinking a few good thoughts every day. However, the law of attraction goes far beyond this. Can we also create unrealistic expectations through the law of attraction? Find out what our panel believes in this episode.

In plain terms overthinking can be described as 'thinking about something too much for too long. In many ways, we have to think things through in order to make the best decision but, in some situations, this can lead us towards being trapped within our own minds. A place that at times can be hard to escape.

Life coaching is a field or practice that is so often misunderstood. One frequently asked question is, is it important to be authentic with our clients when coaching them?

Listen to this episode to find out just how important authenticity is.

Our bosses are leaders and it is their actions that set an example for others. In essence, a boss should inspire the people around them, but how do we do this? How do we encourage others through our actions to be their better selves?

It is natural to look into the world at others in order to figure out what we desire in life. However, is this truly how we find happiness & is it worth it to compare ourselves to others?

Find out in this episode!