In this episode I talk aboit the whole feeling weak when getting back into the gym again after being ill or taking a holiday.

In this episode I talk about how the movie The Truman Show got it absolutely bang on the money!

In this episode I talk about the flexible approach to nutrition and ask the question of, is it all that it is cracked up to be for your health and results?

In this episode I talk about why I will be wearing a mask and it's the reason you think it is. I also go through why I think it is weird that this rule wasn't enforced at the very start of all of this in the UK plus more!!

In this episode I talk about how you don't have to just go to a gym, or go running or attend classes to become healthier or fitter. Utilising other methods can be a great way as well.

In this episode I talk about as a young kid having to make big decisions and how it effected my life. I say about the importance of letting a kid just be a kid and have fun!

In this episode I talk about why it is important to stand tall on what you say and actually put it into action before turning back on it

In this episode I talk about the possibility of the industry bringing back the fitness instructor role and how this will benefit trainers and members.

In this episode I talk about the first point in my life that created who I am today.

So, it looks like a new rule will becoming into place about us having to wear face masks in shops. The problem is they can't seem to make their fricking mind up!