Life Time Fitness

Coach Anika Lean and Tone Invitational

Introduction and invitational to the Coach Anika Lean + Tone program.

Coach Anika Lean and Tone - Week 1

Coach Anika Lean and Tone - Week 3

Coach Anika Lean & Tone - Week 2

Coach Paul’s Weight Loss Fundamentals - Class 1 - Introduction

Life Time D.TOX - Restore Phase

Life Time D.TOX - Understanding Week 2

Life Time D.TOX - Understanding Week 1

GUT FIX CLASS 3

GUT FIX CLASS 2

GUT FIX CLASS 1

INTRO TO GUT FIX

GUT FIX CLASS 4

Food Sensitivity Test

Strength Stack Class 3

Strength Stack Class 2

Strength Stack Class 1

Intro To Strength Stack

Coach Paul's Weight Loss Fundamentals - Class 7 - Metabolism

Coach Paul’s Weight Loss Fundamentals - Class 7 - Metabolism

Life Time D.TOX - Q+A Call

Coach Paul's Weight Loss Fundamentals - Class 6 - Sleep

Coach Paul’s Weight Loss Fundamentals - Class 6 - Sleep

Coach Paul's Weight Loss Fundamentals - Class 5 - Meal Frequency

Coach Paul’s Weight Loss Fundamentals - Class 5 - Meal Frequency

Coach Paul’s Weight Loss Fundamentals - Class 4 - Supplements

Coach Paul's Weight Loss Fundamentals - Class 3 - Upgrading your Exercise

Coach Paul’s Weight Loss Fundamentals - Class 3 - Upgrading your Exercise

Coach Paul's Weight Loss Fundamentals - Class 2 - Meal Planning 101

Coach Paul’s Weight Loss Fundamentals - Class 3 - Meal Planning 101

Coach Paul's Weight Loss Fundamentals - Class 2 - How to Track Progress

CardioBurn Class 2

CardioBurn Class 1

Life Time D.TOX Program - Restore Phase

Life Time D.TOX Program - Invitational

Life Time D.TOX Program - Understanding Week 2

Life Time D.TOX Program - Understanding Week 1

Updated 6.20.16

Understanding Your Metabolism - Week 3: Lifestyle & Sleep

Understanding Your Metabolism - Week 2: Exercise

Understanding Your Metabolism - Week 1: Nutrition

Understanding Your Metabolism - Introductory Class

Fit Talks 2016 - Episode 6 - Dramatic Weight Loss

Fit Talks 2016 - Episode 5 - Stress Management pt.1

April is "Stress Management Month." Our nutritionists discuss stress and its impact on the body, along with ways to combat its effects.

Fit Talks 2016 - Episode 4 - Eating Healthy While Dining Out

Fit Talks 2016 - Episode 3 - Low(er) Carb diets

Our nutritionists discuss a low carb lifestyle. ARTICLE: Why low carb eating might be right for you http://www.lifetime-weightloss.com/blog/2016/3/13/why-low-carbohydrate-eating-might-be-right-for-you.html ARTICLE: Healthier carb substitutes  http://www.lifetime-weightloss.com/blog/2015/2/26/eat-this-not-that-healthier-carb-substitutes.html RECIPE: Mexi-Cauli-Rice http://www.lifetime-weightloss.com/blog/2011/12/2/mexi-cauli-rice.html RECIPE: Low Carb Granola http://www.lifetime-weightloss.com/blog/2011/12/23/gluten-free-low-carb-granola.html

Fit Talks 2016 - Episode 1 - Healthy Eating On The Go

We all have busy lives. Our nutritionists lay out some great tips on how to eat healthy on the go!

Fit Talks 2016 - Episode 2 - Talking Testosterone