If you have the tendency to compare yourself to other people, this episode is for you! I talk all about the good and the bad of comparison, why this tendency can become a toxic habit and how to escape the so-called comparison trap. Comparison can come as an instinct, especially connected to people around us reaching life goals and milestones, but if we think about it rationally, we know that each and everyone of us is different, takes different paths, and makes different choices. So why do we keep measuring ourselves against others? All my answers and my mindful approach to overcoming the comparison loop are ready for you to listen in this episode.

If you enjoyed this episode, share some love by following and rating ''Life to Meet You'' here on Spotify! Also, you are more than welcome to write me your experience with comparison or any other topic you would like me to discuss in the next episodes. Just drop me an email or a message on Instagram! You can find me at @lamindfullife, where I talk even more about self-love, growth, balance, and my mindful approach to life.

Instagram: @lamindfullife

TikTok: @lamindfullife

YouTube: lamindfullife

For all you questions: [email protected]

Created and hosted by Lavinia Malinconico.

Music by Music Unlimited from Pixabay.

Looking at what’s happening to the environment and the catastrophic consequences we will face if we don’t take action as soon as possible, sustainability has become such a relevant and necessary topic to talk about that it cannot be ignored. However, there’s a tendency to think that real changes go beyond our power and that it doesn’t make sense to even try. And this mindset isn't bringing us anywhere. There are small and easy changes we can all make in our daily lives to reduce our environmental impact and gradually introduce a more sustainable lifestyle. In this episode, I share my approach to sustainability, what I personally do in my daily life to reduce my environmental impact, and what are the concrete zero waste swaps you can make with low effort and without disrupting your current habits.

If you enjoyed this episode, share some love by following and rating ''Life to Meet You'' here on Spotify! Also, you are more than welcome to write me your thoughts and personal approach on how to increase productivity at work or any other topic you would like me to discuss in the next episodes. Just drop me an email at [email protected] or a message on Instagram! You can find me at @lamindfullife, where I talk even more about self-love, growth, balance, and my mindful approach to life.

Follow Lavinia on Instagram: @lamindfullife

For all you questions: [email protected]

Created and hosted by Lavinia Malinconico.

Music by Music Unlimited from Pixabay.

Thinking about the past few years, I can clearly see how different I was during my 20s, the challenges I had to face and how much have grown through them. This is true for all of us: we are the result of choices, changes, failures, learnings, of a personal development journey, that brings awareness and self discovery. In particular, my perspective on life and on how the world spins, is that one thing which evolved the most. In this episode I walk you through the 10 most significant changes in terms of mindset, perception and approach to life I’ve experienced at the end of my 20s, which accelerated my personal growth and unlocked self-empowerment.

If you enjoyed this episode, share some love by following and rating ''Life to Meet You'' here on Spotify! Also, you are more than welcome to write me your thoughts and personal approach on how to increase productivity at work or any other topic you would like me to discuss in the next episodes. Just drop me an email at [email protected] or a message on Instagram! You can find me at @lamindfullife, where I talk even more about self-love, growth, balance, and my mindful approach to life.

Follow Lavinia on Instagram: @lamindfullife

For all you questions: [email protected]

Created and hosted by Lavinia Malinconico.

Music by Music Unlimited from Pixabay.

We change, evolve, and we do that every day, even without realizing it. Sometimes change is disruptive, sometimes it's only about taking the small steps. But we do change, and change is something that will always be a part of our lives. It's important to recognize it and embrace it as a way to enable personal growth and greater well-being. On the other side though, change can also be difficult to accept and can impact our mental health. I used to think that a happy life meant a healthy life, and only more recently I have finally understood that a happy life is a healthy life, but not just physically, especially psychologically. That's what I talk about in this episode of Life to Meet You: change, mental health, psychological well-being, and tools that we can all use to better handle daily stress.

If you enjoyed this episode, share some love by following and rating ''Life to Meet You'' here on Spotify! Also, you are more than welcome to write me your thoughts and personal experience concerning mental health, therapy or any other topic you would like me to discuss in the next episodes. Just drop me an email at [email protected] or a message on Instagram! You can find me at @lamindfullife, where I talk about self-love, growth, balance, and my mindful approach to life.

Follow Lavinia on Instagram: @lamindfullife

For all you questions: [email protected]

Created and hosted by Lavinia Malinconico.

Music by Music Unlimited from Pixabay.

In this episode I challenge 10 common stereotypes about organization and productivity in the workplace that I've encountered the most during my career so far, sharing my personal view and perspective about them not necessarily representing the right approach, despite what might be commonly believed. And of course, I've got you covered with some of my best practices on how to be more organized and productive during your workday.

If you enjoyed this episode, share some love by following and rating ''Life to Meet You'' here on Spotify! Also, you are more than welcome to write me your thoughts and personal approach on how to increase productivity at work or any other topic you would like me to discuss in the next episodes. Just drop me an email at [email protected] or a message on Instagram! You can find me at @lamindfullife, where I talk even more about self-love, growth, balance, and my mindful approach to life.

Follow Lavinia on Instagram: @lamindfullife

For all you questions: [email protected]

Created and hosted by Lavinia Malinconico.

Music by Music Unlimited from Pixabay.

This episode is all about productivity, time management, and motivation. In particular, I share my top 15 tips to feel more motivated, boost your productivity and upgrade your time management skills. I also talk about my personal growth journey in terms of productivity and how my approach to time management allows me to reach objectives and goals, not only in the work context, but also when it comes to personal activities.

If you enjoyed this episode, share some love by following and rating Life to Meet You here on Spotify! Also, you are more than welcome to write me your thoughts and personal approach to a healthy lifestyle or any other topic you would like me to discuss in the next episodes. Just drop me an email at [email protected] or a message on Instagram! You can find me at @lamindfullife, where I talk even more about self-love, growth, balance, and my mindful approach to life.

Follow Lavinia on Instagram: @lamindfullife

For all you questions: [email protected]

Created and hosted by Lavinia Malinconico.

Music by Music Unlimited from Pixabay.

In this episode, I introduce you to the concept of balanced lifestyle, and even more importantly, how to make it a daily choice while creating consistent healthy habits we actually want to stick to. I walk you through the three big pillars that frame my concept of overall wellbeing - awareness, balance and acceptance, and I share some of my best practices that have been helping me in my journey through a healthy lifestyle in the areas of nutrition, body movement, stress management, sleep and hydration.

If you enjoyed this episode, share some love by following and rating ''Life to Meet You'' here on Spotify! Also, you are more than welcome to write me your thoughts and personal approach to a healthy lifestyle or any other topic you would like me to discuss in the next episodes. Just drop me an email at [email protected] or a message on Instagram! You can find me at @lamindfullife, where I talk even more about self-love, growth, balance, and my mindful approach to life.

Follow Lavinia on Instagram: @lamindfullife

For all you questions: [email protected]

Created and hosted by Lavinia Malinconico.

Music by Music Unlimited from Pixabay.

Are you curious to know more about transitioning to a vegetarian lifestyle? Then join me in this honest conversation about my personal journey towards reducing the consumption of animal products in a mindful and non-judgmental way, and get to know the reasons why choosing this path helped me improving my own relationship with food while making a positive impact on the planet. 

If you enjoyed this episode, share some love by following and rating ''Life to Meet You'' here on Spotify! Also, you are more than welcome to write me your thoughts and questions about embracing a vegetarian lifestyle or any other topic you would like me to discuss in the next episodes. Just drop me an email at [email protected] or a message on Instagram! You can find me at @lavibiteslife, where I also share my best travel adventures, vegetarian food inspiration, tips for easy sustainable living and some genuine positivity.

Follow Lavinia on Instagram: @lamindfullife

For all you questions: [email protected]

Created and hosted by Lavinia Malinconico.

Music by Music Unlimited from Pixabay.

Who hasn’t faced a failure related to a turning point or crucial event at least once in their life? Depending on our mood on a certain day, our expectations or even the idealisation of future outcomes, the sense of failure can affect our daily life and negatively impact our mood. In this episode, I discuss the ''why, how, what and when'' aspects of failure, while bringing you along in my personal journey towards improving my relationship with failure.

If you enjoyed this episode, share some love by following and rating ''Life to Meet You'' here on Spotify! Also, you are more than welcome to write me your thoughts and questions about your experience with failure or any other topic you would like me to discuss in the next episodes. Just drop me an email at [email protected] or a message on Instagram! You can find me at @lavibiteslife, where I also share my best travel adventures, vegetarian food inspiration, tips for easy sustainable living and some genuine positivity.

Follow Lavinia on Instagram: @lamindfullife

For all you questions: [email protected]

Created and hosted by Lavinia Malinconico.

Music by Music Unlimited from Pixabay.

Routines are such a powerful tool we all have in our hands: it can benefit our daily life if used wisely but can also create some damage if misused or abused. In this episode, I talk about how, why and when to rely on routines to serve your goals and, as always, I will share some insider insights on my experience with routines, the type of routines I follow and the reasons for that.

If you enjoyed this episode, share some love by following and rating ''Life to Meet You'' here on Spotify! Also, you are more than welcome to write me your thoughts and questions about your relationship with routines or any other topic you would like me to discuss in the next episodes. Just drop me an email at [email protected] or a message on Instagram! You can find me at @lavibiteslife, where I also share my best travel adventures, vegetarian food inspiration, tips for easy sustainable living and some genuine positivity.

Follow Lavinia on Instagram: @lamindfullife

For all you questions: [email protected]

Created and hosted by Lavinia Malinconico.

Music by Music Unlimited from Pixabay.