Life Transformation Radio

Welcome to Life Transformation Radio.

 

In this episode, Carolyn Sophia Skowron and I discuss overcoming anxiety and depression.

 

So if you want to learn healthy coping mechanisms and why it's important never to give up, tune in now!

 

In this episode, you'll discover:

Overcoming anxiety and depression

Learn healthy coping mechanisms

And never giving up

 

About Carolyn Sophia Skowron 

Carolyn Sophia is an Author, Singer/Songwriter, Public Speaker. She is passionate about helping others feel less alone and wants to help break the stigma around mental health. Carolyn Sophia wants her voice to connect to those around her who might be struggling and help those going through tough times. 

 

More Information

Learn more about Carolyn Sophia by visiting https://www.uareunbreakable.com/

 

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Welcome to Life Transformation Radio. 

In this episode, Urmi Hossain and I discuss being unique in your own way.

So if you want to understand that life is a learning process, embrace your uniqueness, and Be comfortable with the uncomfortable. Tune in now!

 

In this episode, you'll discover:

Be comfortable with the uncomfortable 

Life is a learning process 

No need to fit into a box. We are beautiful in our own unique way.

 

About Urmi Hossain

Urmi Hossain is Italian- Bengali living in Canada. Urmi always lived not fitting in any of the two cultures she grew up in ( Bengali and Italian) until she finally found her identity. She wanted to inspire other people that there is no need to fit a box. You can create your own world. Urmi likes to live by this quote- "Be the change you want to see in the world" by Gandhi. She is changing the world by her actions by just volunteering, blogging, and YouTubing. She loves pasta and coffee, and her name means Wave. Urmi thinks life is like a wave. You just need to know how to swim to get away from obstacles. 

 

More Information

Learn more about Urmi Hossain by visiting https://www.myways.ca/

 

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Welcome to Life Transformation Radio

In this episode, Allen Klein and I discuss a few things to help you get more awe and wonder in your life.

So if you want to learn to focus on your positive emotions, and diminish your negative ones so you can find more awe and wonder in your life, tune in now!

In this episode, you'll discover:

Awe and wonder are all around us, you don’t have to go anywhere special to find it or reap its powerful benefits.

 Taking an awe-walk once a week can help you focus on your positive emotions and diminish your negative ones.

Just three simple things can help you get more awe and wonder in your life.

About Allen Klein:

Allen Klein (aka “Mr. Jollytologist”® and “The Ambassador of Light”) shows audiences worldwide how to use humor and positivity to deal with life’s not-so-funny stuff. He is an award-winning professional speaker and author of 30-plus books including, The Healing Power of Humor, You Can’t Ruin My Day, and Embracing Life After Loss. His recently published book, The Awe Factor, was named “One of the Best Spiritual Books of 2020” by SpiritualityandPractice.com He is also a TEDx presenter on the power of intention.

More Information

Learn more about Allen Klein by visiting http://www.allenklein.com

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Welcome to Life Transformation Radio

In this episode, Victoria Monster and I discuss how to acknowledge the situation you are in.

So if you want to learn to reach out for help, see what resources others may have, and how you accomplished your goals. Tune in now!

In this episode, you'll discover:

Acknowledge the situation you are in.

Reach out for help or let others know of your situation and see what recommendations or resources they have.

Don't tell anyone your next step just do it and tell everyone after about how you accomplished your goals!

About Victoria Monster 

 Victoria Monster is an expert in Actress, Motivational Speaker, an Entrepreneur, and survior. Grew up in Detroit MI. Single mother of 4. Just living life to the fullest!

More Information

Learn more about Victoria Monster by visiting https://www.instagram.com/victoriakezel/

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Welcome to Life Transformation Radio

 

In this episode, Mike & Lindsay McCarthy and I discuss healing trauma, facing your shadow, and accepting your inner wisdom.

So if you want to do the real inner work, learn to lead yourself first so you can lead your family, and ultimately learn to lead in the world around you. Tune in now! 

 

About Mike & Lindsay McCarthy 

Mike and Lindsay McCarthy have been married for fifteen years and have two amazing children, Tyler (twelve) and Ember (eight). They live in Austin, Texas, but spend some time in the summer and winter at their home in Silverthorne, Colorado. The McCarthys are an active family and love to be outdoors hiking, biking, skiing, snowboarding, skating, kayaking, paddleboarding, or walking their Beagle, Bodhi. Their new family obsession is traveling around the country in their “Mac Adventure Rover” aka their camper van.

 

Mike is the regional owner for the Greater Pennsylvania region of Keller Williams Realty, Xchange facilitator and cofounder of GoBundance, and coauthor of The Miracle Morning for Parents and Families and Tribe of Millionaires.

 

Lindsay is mainly a stay-at-home mom and occasionally writes blogs on their website, GratefulParent.com, and runs the Facebook Community for The Miracle Morning for Parents and Families. 

More Information

Learn more about Mike & Lindsay by visiting http://gratefulparent.com | gomikemccarthy.com | miraclemorning.com

 

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Welcome to Life Transformation Radio

 

In this episode, Ashley Lyn Olson and I discuss how to accept your life and the path you are on.

So if you want to learn how to adapt to life's challenges, explore new opportunities, and trust in yourself. So you can live with 100% no fear, tune in now!

In this episode, you'll discover:

Accept your life

Explore + Adapt

Trust 100% no fear 

 

About Ashley Lyn Olson 

At 14, Ashley was paralyzed in a horrible car wreck that took the life of her father, disabled her mother, and injured her younger sister. That one moment transformed her entire world, but it did not dampen her spirit. Ashley is a published writer, educational speaker, and world traveler; in 2006, she founded wheelchairtraveling.com to empower people with limited mobility to access the world of leisure and adventure travel. Ashley's website is designed as a travel guide that features not only the basics – how to get around, where to sleep – but also ideas on attractions and activities. The site attracts over 25,000 visitors each month. She has tons of exciting travel adventures, including solo trips to Japan and New Zealand and zip-lining in Ecuador, all while paralyzed!

Ashley tries to be an example of a woman with positivity and perseverance.

More Information

Learn more about Ashley Lyn Olson by visiting http://www.wheelchairtraveling.com

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Welcome to the Life Transformation Radio. 

In this episode, Ashley Bernardi and I discuss how to ride the waves of emotions and express them in simple ways.

So if you want to learn how to strip the mask of strength that society has told us to wear, learn how the powerful act of removing the mask allows us to feel, and express our true emotions in order to heal, tune in now!

About Ashley Bernardi 

Ashley Bernardi is the founder of powerhouse media relations firm Nardi Media, where she works with corporations, brands, entrepreneurs, and nonprofits in obtaining high-profile placements in broadcast, print, and online media. 

Trained as a journalist at CBS News, nationally syndicated program energyNOW! on Bloomberg, and Washington Post Live, she has a natural ear for a story and journalist’s passion for research. The traumatic death of her father at a young age and diagnosis of Lyme Disease and postpartum depression after the birth of her third child deepened her passion for health, wellness, and spirituality, and taught her how to access her own authentic power to heal her life. She is a certified Life Designer®, and received her certificate in The Science of Well-Being from Yale University. In addition, Ashley hosts the award-winning podcast 2 Girls Talking. The oldest child in a proud military family, Ashley was born in Schweinfurt, Germany, and has lived and worked in New York City and Washington, D.C. She currently resides in Northern Virginia with her family. Ashley is a frequently featured expert in the media, including Forbes, Great Day Washington, Good Day DC, and more.

More Information

Learn more about Ashley by visiting  http://www.instagram.com/bookerbernardi/

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Welcome to Life Transformation Radio

In this episode, EJ 'Edge' Bassette and I discuss how to change your attitude to become a problem solver.

So if you want to learn how to overcome the feeling of hopelessness and defeat, start noticing those around you who are there for you, and learn to change your attitude to become a better problem solver. Tune in now!

 

In this episode, you'll discover:

Becoming a problem solver

Notice those that are there for you; Family 

Changing your attitude 

About EJ' Edge' Bassette

Edge grew up in Chicago's housing projects. During his formative years, he was engulfed in poverty and violence. He earned a scholarship to college and became a sales superstar, while at the same time, his best friend was murdered on the streets of Chicago. He and his family are on a mission to help the world with 7 of the world's needs. 

More Information

Learn more Edge by visiting http://www.solo.to/ejbassette

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Welcome to the Life Transformation Radio. 

 

So if you want to understand how your circumstances don't make or break you--they reveal you and learn how to choose to be better over bitter when change happens so that you can go through change with grace, tune in now!

 

In this episode, you'll discover:

You can become better or bitter when change or loss happens

You can see how your circumstances don't make or break you--they reveal you.

You can grieve and go through change with grace

About Kristine Carlson 

 

Kristine Carlson is co-author with her late husband, Dr. Richard Carlson of the New York Times bestselling Don't Sweat the Small Stuff books. 

 

She is featured this fall as the subject of a biopic Lifetime movie based on her book, Heartbroken Open: A True Story of Coming Alive Again After Profound Loss.

 

More Information

Learn more about Kristine by visiting with https://kristinecarlson.com/

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Welcome to Life Transformation Radio. 

 

In this episode, Martin Sawa and I discuss how to balance the demands of your career with your mental well-being.

 

So if you want to find your inspirational story in both success and personal growth so you understand more of the lessons we can learn from life. Tune in now!

 

In this episode, you'll discover:

 

Looking for an inspirational story 

Understanding the lessons we learn from life 

 Balancing the demands of your career with your mental well-being

 

About Martin Sawa 

Martin Sawa's career spanned over 30 years as a commercial real estate broker, operator, and developer. He negotiated numerous high-profile transactions in San Francisco and Los Angeles, culminating in a $400 million development project.

 

Martin left the business to write in 2013. After completing several screenplays and essays, he committed to writing a memoir, The Other Side of Success: Money and Meaning in the Golden State, a raw and truthful accounting of his personal life. He continues to write and help others execute both business and life strategies.

 

More Information

Learn more about Martin by visiting https://www.martinsawa.com/

https://www.facebook.com/martinsawa2020

https://www.instagram.com/martinlsawa/

https://www.linkedin.com/in/martin-sawa-b690a4129/

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