Life transitions happen all the time and Lauren is in the midst of one, which is why we're rereleasing our life transition episode. Hear about two different approaches to dealing with change: coping skills and rites of passage. Listen at the end to hear four tips you can use in the cafeteria of life when change finds its way into your life.

Parents of teens and tweens can e-mail Meagan and Lauren at [email protected] or follow them on Instagram @cafeteriaconfidencepod and on Twitter @CafConfidence.

Music is "We Are The One" by Scott Holmes, used under Creative Commons Attribution Non-Commercial License. You can find his music at https://www.scottholmesmusic.com/ and https://freemusicarchive.org/music/Scott_Holmes/media-music-mix