In our society, actions are often either named as selfish or selfless. The word SELF often has a negative connotation which doesn't always reflect the truth.

As a result, many people (and I know a few mums and dads) feel bad or guilty taking a little me-time even when they are in need of a much-needed break. This episode is made with you in mind, and anyone who needs to take care of others and yet feels guilty taking a little time out.

In this episode, I explore why it is more pertinent to look at the intentions behind the actions, selfish or selfless, not the actions alone.

When we are clear with our thoughts and the truth behinds them, we can take the much-needed me-time more at ease and in peace. 🙏🏻 Know someone who feels bad about taking metime? Feel free to repost or share the clip away.

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#parenting #motherhood #metime #parentlife #mumlife

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#mindfulliving #podcasts #mindfulness #innerpeace #timeout #intentions #knowthetruth #truthseekers #liveourtruthspeakourtrurth #selflove #dowhatfeelsright #balancedlife #bangkok #spiritualjourney #balancedliving #clearthoughts