🌈LIFE TRUTH in small bites🌈

11m

Last episode this year. We reviewed the topics we covered this year and how we responded to our current environment by sharing insights and secrets to support and sustain our success as defined in #SSKL Ep3.

Many things happened this year. Instead of using our mind to review what we have achieved/not achieved or what's gone well or not so well, let's take a moment to just sense how we feel.

How do we feel? And what do we feel we need to help us recharge and be ready for the new year?

Thank you for joining and supporting us this year. Wishing you all a joyful and tranquil holiday no matter where you are and how you choose to spend your time!

#liveourtruthspeakourtruth #lifemessages #wellness #yearend #happyholidays

Photo by Denise Karis on Unsplash

A great episode as we explored what Winter Solstice means in the West (U.S.) and East (Hong Kong). 

Winter Solstice is on 21st Dec. Spend a moment to think about how we can:  

🌙 Ride with the energy of wintertime to go IN and WITHIN ourselves. 

🌙 Make use of this time to cosy up to heal, nourish and nurture ourselves to get ready to blossom again in Springtime. 

🌙 Keep the light within us even though we have less daylight around us   

🌙 Recharge, refresh and rejuvenate ourselves (sit in front of a fireplace, breath in the fresh cold air...) with the moonlight and its energy. 

🌙 Change our perspective of DOING. Many of us feel we need to be doing something in action. But Being IS doing; it is a passive form of doing. Giving the space for BEING can have more profound results than Doing we are accustomed to.  

🤔 How are you going to embrace and make use of this wintertime and its heavier energy to succeed in life?    

#liveourtruthspeakourtruth #lifemessages #wintersolstice #cosyup #embracethedark #lifemovingforward #wellness #mindset #foodforthought

Thanksgiving is coming up. It provides us with a great opportunity to look at the meaning behind it and also exactly what we are celebrating given our lives are so different from its origin.

#SSKL Ep.11 - Thanksgiving - Are we taking Gratitude for Granted, explored Thanksgiving at different angles, including how we can cultivate a practice and be grateful on a daily basis, the importance of having a clean and clear space for Self, questions we can ask to gain clarity and take actions to move forward in our lives.

Many origins of our celebrations are no longer aligned with our modern lives. It is our responsibility to look at our actions to traditions, not traditions to actions.

To receive is a blessing. To give is a gift.

Give thanks to what we have. More importantly, give thanks to our ability to give, be it big or small, no matter how much or little we think we have.

Here is the link to the article I wrote on the back of the show. 

Happy Thanksgiving!

#thoughtleaders #foodforthoughts #selfdevelopment #thanksgiving # #gratitude

We're living in a stormy world: Covid, protests, civil unrest, weather-related storms... and the uncertainty of the US election.

Lisa and I explored how we could stay calm and grounded in the midst of it all and how we could still move forward with the changes we want to make, win or lose.

Here is a recap of the highlights and replay.

The Eye of the storm is where all the calmness and true power is. If we don't want to be swept away by it, we need to learn to be the eye of the storm and ride through it each time we are in one.

#liveourtruthspeakourtruth #lifemessages #mindset #USElection #ridethewaves #betheeyeofthestorm 

From what a cuppa is to a 3-tier high tea set, #SSKL Ep.9 - De-Stress with a Cuppa covered great points on how we can turn our time for a cuppa to an ultimate sanctuary for self-care in our daily life.    

Key points: 

☕️ Is our cuppa time a habit or a ritual? 

🍵 Habit is something we do regularly with or without awareness. Ritual is something we do with intentions and purposes. 

☕️ We can turn our habit of a cuppa into a ritual that helps us destress and be centred, and then turn that ritual into our habit 🙂 

🍵 Choose a place where we can be "alone" and feel centred to tune OUT from the external world in order to tune IN to our internal world. 

☕️ Write a journal, listen to music, watch the world go by or better yet, what our thoughts and let them wander and wonder during our cuppa time.

🍵 The goal isn't to suppress or silent what's in our mind. It is to gain clarity. Anything goes. Any method works. The point is to find the one that works for us.   

#liveourtruthspeakourtruth #lifemessages #mindset #mindfullness #selfdevelopment #wellness #cuppa

This episode talks about the 6 Ws of eating for nourishment, pleasure and success!

Every way of eating is a success if it aligns with our goal and body. The question is, "Do we pay enough attention to Self and how we respond to the food we consume?"

Photo by Dan Gold on Unsplash

No one was born with fear. Yet, we all have it.