Many like the benefits of meditation. Yet, many find meditation challenging - having to sit still, observe thoughts or not, focus on breathing or not….

The objective of meditation is to connect with that space of stillness. How we do it needn’t be confined by “how it should be done” or “meditation 101.”

Right way or wrong way, the most important way is the way that works for you, not for others.

LIFE TRUTH in small bites Ep 3 - Meditation without meditating explores how we can change the way we think about meditation and do meditation without meditating in our own way.