Tap into our Truth. Create our Legend.

Tap into our Truth. Create our Legend.

By Kitty Yeung DownerEducationSelf-Improvement
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Tap into our Truth. Create our Legend. episodes

  • Life Before And After Having Kids - Live A Fulfilling Life As A Parent

    As parents, we are never too busy or tired for the things we love if they truly matter to us. We can have it all. It just isn’t always right here right now. The key isn’t about making sacrifices; it is about knowing what is truly important to us.

    In this episode, I talked about what the common issues many parents face and how we can resolve them to live a more fulfilling life as WHO we are, not simply being as parents.

    15 min
  • Make Meaningful Impacts with Our Intention

    We are more than who we think we are. Our intention can be bigger than we intend it to be.

    Personal development isn't all about ourselves. It's collective. True meaning and development come from putting what we have learned and grown from into practice on ourselves as well as those around us. We don't grow by putting our learning into the cupboard or our library of certificates.

    Small gesture based on our intention can have a profound impact on someone we may or may not know. Never underestimate our influence or power.

    #rippleeffect #intention #power #collective #together#personaldevelopment

    14 min
  • New Year - Intentions, not Resolutions

    As the new year has begun, many will have new year resolutions. New year resolutions usually are task-based and often get forgotten as we go further along into the year. It is because they aren't that important to us.

    Intention/intent setting is more meaningful and relevant if we are serious about our personal development and growth. It is broader in terms of the possible tasks to be included and yet a lot more focused as far as personal growth is concerned.

    In this session, we explored how having an Intention/Intent for the year could benefit us far more than resolutions.

    Let me know what your intention is for the year and feel free to leave me your thoughts and comment.

    17 min
  • Year End Self Review - How Do We See Ourselves?
    We often have an assessment at work each year. But what about a self-assessment done by ourselves?
    How we see ourselves is just as if not more important as how we are perceived at work. As the year 2018 is approaching the end, it’s a good time to do one ourselves.
    In this session, I will share what I look at when I review my year in 2018. It isn’t about what we have or haven’t achieved based on our To-do list if there is one. There is a lot more to it and yet it is of great significance to our truth and personal growth and development.
    (Photo by Daniil Kuželev on Unsplash)
    29 min
  • How To Trust Life When We Don't Have All The Answers
    More and more of us find ourselves at a crossroad, waiting and wanting to make changes to live a more authentic and fulfilling life. But making new changes often means stepping out from our comfort zone and stepping into the unknown. And no, many of us don't like that and yet it is so crucial for us to step up and forward.
    In this episode, I will talk about why we find it so difficult to step up and forward even for the happy and fulfilling life that we so want to have; what "trust life" truly means and; how we can start trusting life and, more importantly, in ourselves especially when we face big life challenges.
    There is only one more episode left before the year-end. Do drop me a line if there is a topic that you'd like me to cover.
    #lifejourney #lifechallenges #sharingtruth #community #supportgroup #liveourtruthspeakourtruth #trustlife #trustyourself
    17 min
  • This Is Why The Best Advice Never Comes From Others
    We all love giving our advice even when they are not asked. There has been an amazing amount of resources out there such as articles telling us what is good for us. The titles of such articles include, "These 4 rituals will change your life", "The 5 Keys to....." or "The 7 craziest ideas to...."
    Do they really work? They must do if someone has written about it, no? If so, why so many of us are still looking and searching for the answers? Let's explore in this episode.
    #talk #live #chat #articles #advice #information #happiness #goals #motivation #people #communicationn #amazing #resources #connection #attention #devotion #action # affection #choice #inspire #spirit #truth #liveourtruthspeakourtruth #thecode
    (Photo by Kent Pilcher on Unsplash)
    12 min
  • How To Sustain The On-going Transformation Of Our Journey
    Change after change can be very tiring indeed. Living a truthful and authentic life may entail lots of changes or adjustments along the way. Once the process has started, it doesn't stop. And simply, we don't want it to stop.
    So how best do we deal with it? More importantly, how do we deal with ourselves in the midst of it all?
    #life #talk #truth #livethetruthspeakthetruth #change #authentic #process #journey #thecode #mindfulness
    (Photo by Boris Smokrovic on Unsplash)
    8 min
  • Finding Our Path - This Is Why It Is Important We Don't Label It As Right Or Wrong
    Many of us have been searching, be it our path or the meaning of our life. When we feel we have found a connection with someone or something, we hope that it is the right path for us.
    Every path will lead us to a spot. It doesn't matter if it's right or wrong. What matters is that we feel that there is a strong connection and that we allow the magic to happen in its own space.
    (Photo by freddie marriage on Unsplash)
    10 min
  • TRUTH - This Is Why It Is Important To Know Our Truth
    What is the truth? What are the common misconceptions? And more importantly, why is it important and how do we connect and uncover our truth?
    Our truth is instrumental in building and shaping our confidence, trust and faith in ourselves as well as in our lives. Explore it with me in this session.
    14 min
  • Why is meditation so hard for people working in offices?
    Meditation doesn't require us to do anything other than sitting still. Yet, so many of us find it difficult.
    Let's explore some of the misconceptions on meditation and how we can all find our own ways to have a calm mind as well as a calm heart without necessarily sitting down with our eyes closed.
    9 min

About Tap into our Truth. Create our Legend.

From the publisher's feed

Kitty Yeung Downer, a Truth Sleuth or your "Mirror Mirror on the Wall." A Mentor & Author who loves to explore life truth, inspire and be inspired, make it simple and relatable so that we can…