As the new year has begun, many will have new year resolutions. New year resolutions usually are task-based and often get forgotten as we go further along into the year. It is because they aren't that important to us.

Intention/intent setting is more meaningful and relevant if we are serious about our personal development and growth. It is broader in terms of the possible tasks to be included and yet a lot more focused as far as personal growth is concerned.

In this session, we explored how having an Intention/Intent for the year could benefit us far more than resolutions.

Let me know what your intention is for the year and feel free to leave me your thoughts and comment.