We all want to live a truthful and authentic life. However, our focus on stability is often on the external issues, such as job, home or relationship.

What about being stable with our truth and being stable and true to WHO we are? Will we stick with and live by our own truth when we are asked to step out from our comfort zone and make drastic changes?

How truthful, externally and internally, a life are you living?

 Photo by Markus Spiske on Unsplash 

What sort of life do we want to lead?

Our current mindset, attitude and approach in life may be good for the life we have been leading but are they good enough for the fulfilling and truthful life we so want to live?

Do we make our important immediate life decisions with the big picture in mind? Or do we just want to get them dealt with so that we can move on?

#liveourtruthspeakourtruth #life #mindset #attitude #approach #fulfillinglife#alignment

How can we help ourselves to be clear with our thoughts and desires when we have yet to find that right mentor? All it takes is 5 mins a day to start off with.  

We all have that 5 mins. The question is, ”Will we give ourselves that 5 mins daily to be still to tune in, mentor or not?”  

The mind requires reasons, justifications, logics, rationales...  The heart requires nothing other than a knowing.   

A knowing without having to be understood. 

A knowing without needing any reason, logic, rationale or justification.  

Ever wonder why we only say "peace of mind" but never "peace of heart"? 

#logic #rationales #reasons #liveourtruthspeakourtruth #mentor #knowing #trustlife #trustyourself #desire #clarity #powerwithin #selfdevelopment 

Following the theme on The Key In Finding A Mentor, this session talks about the skills I would look for in a mentor.

It isn't about holding me accountable to achieve the tasks I set out to do, nor is it to inspire me to take the necessary action to develop and grow myself as who I am. It is more than that.

What skills do you look for in your mentor?

#skills #mentor #mindandheart #liveourtruthspeakourtruth #impact #footprint #lifechange 

Whether we are going through changes in life or not, it's always good to have someone to talk to, to sound out all thoughts, to have someone hold up a mirror so that we can see what we can't see but need to see and to hear what we need to hear but can't hear.

There are many mentors out there. Many of us will check on their experiences, qualifications or reputations when choosing one.

However, there is one important element which most people don't pay attention to when choosing a mentor and this one element plays a crucial part in the success of it all.

When we are not mindful about what we say and how we think, we can easily lead ourselves into believing that we have no choices in life.

But is it true? And is that our truth?

When we choose to step up and look at our thoughts and words, peeling off the layers one by one, soon enough we will see there are more choices than we think there are. The truths which we need to embrace to live that truthful life we all want, is often what we are running away from.

#liveourtruthspeakourtruth #thoughts #feelgoodaboutourselves#peeloffthoselayers #runningawayfromlife #whathonestcanyoube

Does living a life that is aligned with who we are require a lot of thinking? If yes, what exactly do we need to think about?

Life is about experiencing and experimenting. It isn't always about logic, rationale and reasons. Do we look for them because we truly need them? Or do we look for them because we need to satisfy our minds, justify our actions and quiet down the chatters?

If we need to ask questions, there is only one I would ask.

 (Photo by Rhett Wesley on Unsplash) 

What is selfish? And what is self-love?

The fine line between selfish and self-love is indeed very fine. When we focus on what we love doing before attending to others, some may say we are selfish. But is it truly that wrong that we take care of ourselves first before others?

Another common yet sensitive and interesting topic arising during the shooting of RTHK 想點.

- Whose life are you living?

- Who gets to decide where that fine line is between selfish and selflove in your life?

Is what we do for living our job or our life? Are we even clear what that difference is?

In this episode, I discussed and explored what that difference is and what it takes to become the so-called "few lucky ones" who love what we do and are inspired by what we offer to others.

I also talked about why so many of us lose our self-confidence when we lose our job and what we can do to help us rise above the job title and the salary we are given.

Another reflection from filming for RTHK 香港電台, a programme called RTHK 想點 which is currently being aired every Tue at 8pm on Channel 31. Don't miss the opportunity to watch this thought-provoking programme. (Note: Cantonese speaking programme)

(Photo credit: Smit Patel 557346 unsplash)

Many of us celebrate our birthdays every year. But what does birthday truly mean to us? What do we use our age for? Does our age truly matter in living a fulfilling life?

Age is nothing but a number. In this session, we explore how we knowingly and unknowingly let our age define, limit and condition us in living a full life.

#age #life #excuse #condition #limit #truth #fulfillment