Session Summary:

Scott and John discuss the importance of taking a daily inventory by creating a list of questions to ask yourself every day.

http://drscottlittle.com/wp-content/uploads/2016/04/GLGP032.mp3

If you need help with health-related issues go to Scott Little’s website.

If you or a loved one is battling an addiction or compulsive disorder, go to Karen Little’s website.

If you are an individual wanting to take your life or company to the next level, check out John Barrett’s website.

Also, check out John’s new Faithology Podcast on iTunes.

Session Summary:

In this session, Scott and Karen begin a discussion on the benefits of eating a diet rich in healthy fats.

They discuss Dr. Mark Hyman’s newest best seller, Eat Fat, Get Thin.

http://drscottlittle.com/wp-content/uploads/2016/03/GLGP031.mp3

Session Summary:

We start most mornings with our own version bulletproof coffee.

We’re often asked for the recipe, so we cover it in this session.

Our other strategy for getting an abundance of nutrition is our daily shake.

We also provide our basic procedure and recipe for it.

http://drscottlittle.com/wp-content/uploads/2016/03/GLGP030.mp3

Scott’s website

Karen’s website

Session Summary: Your quality of life is primarily the result of your habits and your relationships. In this session, Dr. Scott, Karen, and John explore the importance of all sorts of different relationships that we all have.

Session Summary: Scott, Karen, and John discuss the importance of being proactive in your rest, recovery, and play time.

Session Summary: What is your ideal carb intake on a daily basis to maximize your fat burning and meet your health goals? Every day I’m asked the best way to lose 20 lbs.  In this session we discuss the ideal carb intake to maximize or jump start your fat-burning and weight loss, the range to […]

Session Summary: The average person has 1440 minutes in their day…..so does the above average person, and the underachiever. John teaches us how to move from being a victim of our wasted time, to a manager of our time, to what we really need to become and that is a master of our time.

Session Summary: A recent NPR article sheds light on the potential dangers of Proton Pump Inhibitors and other antacids. A large number of my clients suffer with digestion issues, either stomach, intestines, or both Supporting the GI system is very important and we are typically able to do so to our clients satisfaction without drugs […]

Session Summary: Dr. Scott and John Barrett discuss strategies and habits to help people to create their game plan for an optimally healthy life. This session builds on the previous 2 sessions. Links: Please go to Dr. Scott’s website if you would like personal health coaching. Please subscribe to Karen’s blog for weekly inspiration surrounding […]