A little ramble on the dynamics of jiu jitsu and a sport thats helped me become a better person.

I thought this was a little exercise that could be useful in teaching a tool useful in shedding past trauma and roles so that you the listener can hold the power to embrace the path you were meant to create for yourself and not be weighed down.

http://www.onespiritmedicine.com/

https://www.amazon.com/dp/140194731X?tag=duckduckgo-braveed-20&linkCode=ogi&th=1&psc=1

DISCLAIMER- I AM NOT A MEDICAL EXPERT, THESE ARE JUST MY OPINIONS. DO YOUR OWN RESEARCH AND CONSULT WITH A EXPERT FOR FURTHER ADVICE

A rant on the concept of flow and it's link to happiness and a life worth living.

These are just my opinions on the concept and nothing more. 

https://www.flowgenomeproject.com/

https://medium.com/@hallieknighthughes/the-lifestyles-of-the-happiest-people-i-know-54813869095b

https://medium.com/@ellekaplan/how-to-achieve-happiness-with-flow-according-to-psychology-b90b5b81b554

Flow and Ultimate Human Performance | The Rise of Superman

https://www.youtube.com/watch?v=PtRl1W_KkYw&list=PLYRiJE4vbzkUtqCSpN_rnUBV1u5jVkJdL&index=1

How Flow Drives Creative Genius | The Rise of Superman - featuring Chase Jarvis

https://www.youtube.com/watch?v=LBo5blagguc&list=PLYRiJE4vbzkUtqCSpN_rnUBV1u5jVkJdL&index=3

Your Brain on Flow: Travis Rice, Robbie Maddison & others discuss ultimate human performance.

https://www.youtube.com/watch?v=8zlb54jITnY&list=PLYRiJE4vbzkUtqCSpN_rnUBV1u5jVkJdL&index=4

How Far Will You Go for Greatness? - The Dark Side of Flow | Rise of Superman

https://www.youtube.com/watch?v=qjSbgQ46GjE&list=PLYRiJE4vbzkUtqCSpN_rnUBV1u5jVkJdL&index=2

Flow 101: 5 of the World's Best Athletes Reveal the Secrets of the Zone

https://www.youtube.com/watch?v=aiechBcdYhg&list=PLYRiJE4vbzkUtqCSpN_rnUBV1u5jVkJdL&index=5

This episode I dive into how stress and anxiety disrupts the pre-frontal cortex. This part of the brain is responsible for good and bad decision making. I provide the 4-7-8 Technique, which has been the most potent breathing technique I have in dealing with my own anxiety and stress so I can become a better version of myself. I share this episode with you all, to help provide another tool in your belt, in combatting against your own anxiety and stress. I am grateful for everyone one of you and I wish you nothing but the best.

Show Notes:

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0062817

https://www.forbes.com/sites/daviddisalvo/2017/11/29/how-breathing-calms-your-brain-and-other-science-based-benefits-of-controlled-breathing/#147eba0f2221

https://www.livestrong.com/article/149332-4-7-8-breathing-exercises/

https://www.jneurosci.org/content/36/11/3322.abstract

https://www.psychologytoday.com/us/blog/the-athletes-way/201603/how-does-anxiety-short-circuit-the-decision-making-process

In today's episode I decided to have a discussion on cryptocurrencies, also known as cypto assets and my perspective and thoughts on the whole ecosystem thats being built. 

The cryptocurrency space is very lucrative, however I thought individuals still don't know much about crypto assets and the power of the underlying technologies its being built on.

non of this is financial advice, I am not a financial advisor. This episode is just my thoughts and perspective on the situation of cryptocurrencies.

Affiliate Link to opening your first account with Australian cryptocurrency exchange Coinspot.

https://www.coinspot.com.au/?affiliate=B8J7JB

Show notes:

https://en.wikipedia.org/wiki/Bond_market

https://patents.justia.com/assignee/david-schwartz-enterprises-inc

https://ripple.com/

https://www.cnbc.com/2018/01/04/ripple-co-founder-is-now-richer-than-the-google-founders-on-paper.html

https://en.wikipedia.org/wiki/Chris_Larsen#Business_career

https://www.forbes.com/sites/michaeldelcastillo/2018/09/04/ripples-trillion-dollar-man/#7afd0a6a7324

https://www.cio.com/article/3496437/infosys-wins-mega-deal-to-replace-centrelink-entitlement-engine.html

Hello, my amazing listeners! I am grateful that you found this little corner of the podcast world. In this episode, I thought I would give a snapshot into what it is all about and the direction I want to take it. Overtime everything will evolve and I will become better at delivering you the listener value. I am extremely excited and grateful to be able to take you on this journey with me.