Kristina is back from a long break. Life has been heavy and hard but back into a groove. Updates on projects and ideas and what has been going on over the last several months!

Tune in for a life update AND a few words to help get you through the week head ... to b get you through life!!

Kristina embarks on a journey to Ireland tomorrow! A quick episode to catch you up on farm life and her recipe for getting through life's craziness!

Life is a doozy sometimes... this episode covers my panic attack while driving, an ode to earth day, and an all around life update.

What happens when you have had a traumatic childhood? What about your parents' childhoods and your grandparents? How does all this shape who you are and who future generations will be? Tune in to find out!

After several months trying to adjust from life ina tiny coastal town to a big city, Kristina is back! Most days she feels like she's barely keeping her head above water while she adjusts to her new life. Tune in to hear her journey!

Tune in for insights on how to purchase things in a more mindful way! Also, Kristina answers some questions and has a story or two to share from her crazy week!

Profound realizations of belonging in a parking lot paired with self reflection practices. Tune in for more!!

Life threw a curve ball! We're moving! Tune in to hear all about what Kristina has been up to the last month. It's been quite the ride ... and it's just getting started!

Tune in as Kristina gets on her soapbox to save the planet. She shares personal experiences with chemical burns from laundry soap, to fighting inflammation in her body by cutting out certain foods! Bonus: she's not only helping her body, but she's helping the planet out too! Tune in! Time to get GREEN!