Turn 30, was depressing, because it was the end of my twenties and it meant that I would now have to become more intentional about my life….Turning 40, I felt that I was embarking on anther phase of adulthood, them fifties… oh it was all down hill honey! Menopause was in full effect!!!!!! The night sweats, the brain fog, the forgetfulness, them inferno flashes, the tiredness the unnecessary aches and pains, mood swings… yall… The razz cruel part, I thought that I would skip it all, because I had a hysterectomy at 40. Lies!!! So here’s a little story about Ms Menopause and her menacing accomplices.

The internet can be a cruel cruel place at times. On one of my routines scrolls through Facebook there was a post, that ready what not only I took offense to,but many others did also. It was one of those post that basically singled out a certain group with a salacious stereotype attached. It was interracial racism at its finest. Now, me knowing the author of the post personally, I struggled with whether or not I should comment at first. I even made an excuse by telling myself that they were simply seeking post engagement, until I dropped down into the comment section. There were many offended people and the author, well let’s just say he got plenty of engagement, but wasn’t very positive. So I decided to record this pod, in hopes of spending awareness on being mindful of what we post on social media. I don’t believe that a lot of thought went into the post before it was posted, so hence we’re here. Leave a comment let me know your thoughts.

Everyone desires it, we all dream of what it would be like to experience it in it's totality. It looks different for us all because some of us are still trying to figure it out. But to figure out what it is, well... that's the hard part of the hardest part of all. What Is Love?

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Meet Ms. Gail Weary, a retired federal government employee, who is living her newest chapter of life more healthier physically, mentally and spiritually. Hear what motivates her to take charge of her life starting with her health. She shares with us her routine for working out, spiritual practices, and hear how she takes care of her mental health. Ms. Gail explains why choosing Whole Foods are vital to the body as a whole and much more!

Contact Ms. Gail Weary here:

[email protected]

Meet Ms. Tiffany Marie! Tiffany is a licenced vocational home health nurse and a new entrepreneur and health and wellness coach. In this episode Tiffany shares with us, her amazing weight loss journey. Tiffany tells of her struggles with weight, and her efforts to loose weight, until now.

Hear what motivated her, and helped her to get on a path to being more healthy and well and Living her Life Unfiltered.

To Contact Tiffany Marie:

Facebook- TiffanyMaria

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Youtube- Health and Wellnessw/Tiffany Marie

Email - healthand [email protected]

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For centuries Black people and our history have often been misunderstood due to historical systemic biases, and misrepresentation and a lack of control over mainstream narratives. 

The media has long portrayed Black communities through a narrow lens, focusing on struggle while often overlooking joy, innovation, and resilience.

Before colonization, before the transatlantic slave trade, Africa was home to some of the most advanced and thriving civilizations in the world. We all know about Egypt, but what about the Kingdom of Ndongo, the Benin Empire, or the great city of Timbuktu?

We often hear about slavery as if it was just something that happened to Black people. But let’s be clear—Black folks fought back every step of the way.

In this episode this is the Black history they didn’t and still don’t teach you in school, but we’re bringing it to the forefront. Black History Month isn’t just about looking back—it’s about reclaiming our narrative and recognizing that our greatness didn’t start with struggle.

In today's episode I shed light on the Black/Brown woman and her/our physical and mental health and the importance of putting yourself first. I identify what exactly selfcare is and what it isn't. I provide tips and examples of how to advocate for your health with your health professional and cover a few self care tips as well. My intention is that this episode would be a gentle reminder to put you first.

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The day is finally here, and if you're single like me, well, you just might be flying solo for Valentine! In this episode, are some humorous words of encouragement, and a few tips on things to do for solo Valentine 25. Enjoy!

Let’s be honest—every time you turn on the news or scroll through social media, it feels like there’s something new to stress about. It’s easy to fall into that trap of negativity, worry, and fear. But here’s the thing: wealways have a choice in how we respond to life. And today, I want to share some simple but powerful ways to protect your energy, raise your vibration, and keep a positive mindset, even when things feel uncertain.

I am excited to introduce to you my new podcast cast "Life Unfiltered!!