0min-25 sec: intro

25s-1:34: tell me a secret

1:34-2:02: vibe with me

2:02-3:17: Candle Warmer Amazon review

3:17-4:05: what I’m talking about today

4:05-7:20: growing up with pmdd

7:20-8:58: misdiagnosed & awareness

8:58-10:10: more of my story

10:10-10:39: treatment options

10:39-12:15: science of pmdd

12:15-14:00: GUYS need to be aware

14:00-17:00: statistics of PMDD & behavior

17:00-18:08: advocate for yourself & other symptoms

18:08-21:00: more of my story

21:00-end: a re cap, & being there for others Below are some ways you can keep up with me & help support my podcast hobby!

Amazon affiliate link, purchase ANYTHING to help me out (I cant see what you purchase, I just receive a small commission):

Candle Warmer *Great Gift Idea for Christmas coming up* : 

https://amzn.to/3AIGE8S

Google Docs: "TELL ME A SECRET" ANONYMOUSLY: Have fun with me and let me read your secret out loud on my podcast. NO ONE will know who it's about or from, including me. 

https://forms.gle/MfcyzZdgehryQj1g9

Google Docs: "Get Involved": This is a form you can fill out to let me know if topics you would like to here and a way to connect me with, your host, Jo :)

https://forms.gle/urigCfaMJLN6ZpjY9

Follow me on other social media platforms 

Podcast Instagram: caseydxn

Personal Instagram: caseydxnpt2

YouTube: https://www.youtube.com/channel/UCZ2KtUCUYIHmbH2cWry0Xpg

If you would like to support my podcast in another form->

Cashapp: $healthywithjo

Venmo: healthywithjo

*put podcast as the subject so I can thank you**All donations help me pay back my student loans*

HII YA! Today we dive into growing, healing, and self-reflection. My past podcasts have been pretty hard topics but this one goes into the journey of how to make yourself a better person. In this podcast, I give you some tips and tricks/quotes that I have held onto to help myself grow and I hope you can take those with you from this podcast to do some healing yourself. Thank you again for tuning in and I can wait to talk again next week:)  

Below are some ways you can keep up with me & help support my podcast hobby!

Amazon link to simply help me out, you can purchasing ANYTHING, not just this product.

Amazon affiliate link:

File, Laptop, Notebook Holder/Organizer

https://amzn.to/3nMplzT

WHATS NEW:

I would love for my followers to be involved, check out the below google docs forms (they will go into more detail when you click on it). Fill them out to help me create future podcast episodes

TELL ME A SECRET

https://docs.google.com/forms/d/e/1FAIpQLScme21OhRs_IwhHfLKHCFMVBgxqfsVr2sSCHs4BX9ijruyYDw/viewform

ASK ME ANYTHING

https://docs.google.com/forms/d/e/1FAIpQLSeglg2bInRYf8xthjj7NJ_p2H6RpHkA5lZkfNkZtRrSSzeJiQ/viewform

OTHER WAYS TO SUPPORT

Podcast Instagram: caseydxn

Personal Instagram: caseydxnpt2

YouTube: https://www.youtube.com/channel/UCZ2KtUCUYIHmbH2cWry0Xpg

Email: [email protected] **put Podcast in the subject bar*

Cashapp: $healthywithjo

Venmo: healthywithjo

*put podcast as the subject so I can thank you*

Today we are diving into what it takes and what the life of a body builder looks like. It’s NOT all glitter and gold, lemme tell ya & click that play button! I planned for this episode to be recorded for a visual- however my footage got deleted/lost :( So please Like, rate, comment and subscribe on whatever platform you are on, I appreciate YOU!

Below are some ways you can keep up with me & help support my podcast hobby!

First, my Amazon affiliate links about some products I have mentioned today or purchase ANYTHING with these:

Sleep Better Spray

https://amzn.to/2WsJZdp

Foot Mask

https://amzn.to/3C8z0F7

I would love to hear from my followers, go ahead and send me a email to say hi, let me know your thoughts on my podcast or give me a topic that YOU want to hear about.

Podcast Instagram: caseydxn

Personal Instagram: caseydxnpt2

YouTube: https://www.youtube.com/channel/UCZ2KtUCUYIHmbH2cWry0Xpg

Email: [email protected] **put Podcast in subject bar* so I know you were reaching out to me about my podcast!

If you would like to support my podcast in another form->

Cashapp: $healthywithjo

Venmo: healthywithjo

*put podcast as subject so i can thank you*

Welcome back again, this is the first ACTUAL episode to Life Unfiltered with Jo since last week was an introduction! Today we will be talking about the journey I had growing up struggling with an eating disorder. TRIGGER WARNING. Please skip through this episode if it will negativity impact your mental health. Email me if you would like me to discuss a certain topic or collab: [email protected]

*using PODCAST in the subject line*

I want to be involved with my podcast community and would love to hear from you!

Please share, rate & download

If you would like to support me please use my Amazon link below to purchase anything your heart desires, all commission goes to my student loans.

https://amzn.to/3tghxaB

Other ways you can support me if by following me on my other accounts or to donate to my student loans:

Podcast Instagram: @caseydxn

Personal Instagram: @caseydxnpt2

Subscribe to my YouTube: https://www.youtube.com/channel/UCZ2KtUCUYIHmbH2cWry0Xpg

Cashapp: $healthywithjo

Venmo: healthywithjo

Xoxo,

Jo

Hey guys, girls, they/them, whatever you identify as, I am so happy you decided to check out my podcast! Let’s have a good ass time while talking real, raw, unfiltered topics! In today’s intro you will learn about who I am as a person and why I am taking this leap into the podcast world. Enjoy your time with me & I hope you come back for more interesting topics! Podcast Instagram: caseydxn

Personal Instagram: caseydxnpt2

YouTube: https://www.youtube.com/channel/UCZ2KtUCUYIHmbH2cWry0Xpg

Email: [email protected] **put Podcast in subject bar* so I know you were reaching out to me about my podcast!

Amazon affiliate link:

https://amzn.to/3t1UqQT

If you would like to support my podcast in another form->

Cashapp: $healthywithjo

Venmo: healthywithjo

*put podcast as subject so i can thank you*