In this episode, Chris and Sarah explore how having a routine helps them live their best lives. Chris shares his experience of building a routine despite traditionally being a bit all over the place. They also dive into Sarah's journey, discussing how her social anxiety gradually developed over time.

In this episode, Chris shares his journey of living with and overcoming social anxiety. He explains how one comment in his early teens shaped an identity that stuck with him for over 15 years. Chris breaks down how he moved from believing he was socially anxious to realising it was never truly who he was—and how you don’t have to keep choosing an identity that doesn’t serve you.

In this episode, Chris and Sarah kick things off by talking about Better Man, the Robbie Williams biopic they watched over the weekend. They connect it to themes of identity and the influence of "The Script"—that negative Inside your head.

The conversation moves into how they use the idea of "easy" as a guide for taking action, staying motivated, and managing life's challenges.

They wrap up by reflecting on their own journeys—how their past experiences shaped them and what kind of identity they’re choosing to live from now.

In this episode of Life Unscripted, Chris and Sarah reflect on 2024—the lessons they’ve learned and the memories they’ll cherish. They explore how looking back through the lens of the “real me” offers a totally different perspective compared to viewing the year through the negativity of The Script.

The discussion highlights how the stories you tell yourself shape how you see what’s happened to you. Chris and Sarah share examples of how reframing moments has helped them.

They also look ahead to 2025, talking about which lessons and attitudes they want to carry forward to make it a great year. Their conversation is a mix of practical takeaways and inspiring ideas to help you approach the new year with clarity and purpose.

In this festive episode, Chris and Sarah dive into all things Christmas! They share their favorite holiday foods, gift-giving memories, and cherished traditions, while also opening up about what The Script says to them during this season. To wrap things up, they tackle a fun, quick-fire round of "Would You Rather: Christmas Edition." Grab a warm drink, settle in, and join the holiday cheer!

In this episode of Life Unscripted, Chris answers your top questions about building strength and muscle. From selecting the best exercises, figuring out how often to train, to structuring your diet for success. He breaks down what you need to know to make progress.

The episode wraps up with a discussion as Chris shares how achieving external goals didn’t bring the fulfillment he expected—and what he changed to finally feel enough now,

In this week’s episode of 'Life Unscripted,' Chris and Sarah tackle “The Script” — the relentless, negative inner voice that can hold you back from showing up as the real you and reaching your full potential. Through candid conversations and personal stories, they explore the impact of self-doubt and share strategies to silence the inner critic. Whether you're struggling to take the next step or just need a little inspiration, this episode is packed with relatable insights and actionable advice to help you rewrite your story.

Don’t let 'The Script' write your story for you. Tune in now and start living 'Life Unscripted.'

In this week’s episode of Life Unscripted, Chris and Sarah dive into Sarah’s life with type 1 diabetes. Sarah shares what it was like growing up with diabetes. From facing childhood challenges with less technical support. To feeling frustration and self-hatred as a teenager. Now, as an adult, she talks about accepting her condition and the positive impact of unmasking “The Script,” her negative inner voice. They discuss how her shift in Identity has helped her manage diabetes better. They close out the episode touching on some nutritional changes that have improved Sarah’s blood sugar control.