In a world that constantly asks us to go faster, do more, and be everything to everyone, what does it mean to slow down and still grow?

In this episode of Life Unscripted, I sit down with Corinna Nicol, a woman who has built businesses, communities, and movements, all from a place of deep compassion and lived experience.

Corinna’s journey isn’t just about business, it’s about belonging.

It’s about finding your voice, especially when you’ve spent years trying to fit into systems that were never designed for you.

It’s about navigating life as a late-diagnosed autistic and ADHD woman, while leading others with empathy and truth.

We talk about the power of individualism, not as isolation but as sovereignty.

The quiet strength in taking time for rest and restoration, even when the world says to hustle.

The healing that comes from being in a community, in spaces where we’re seen, supported, and celebrated.

And the radical act of self-discovery, of choosing to know yourself deeply and live from that place with courage.

This conversation isn’t polished or performative. It’s real, grounding, and full of moments that will make you pause and say, “Yes, that’s me too.”

Whether you’re an entrepreneur, a mother, a creative, or simply a woman navigating the mess and beauty of life, this one’s for you.

So settle in, let this be your moment to breathe, reflect, and reconnect.

Because here on Life Unscripted, we believe the best stories are the ones we live, messy, meaningful, and entirely our own.

To contact myself or Corina please find us at:

Tamara

Website: www.tamaraheppell.co.uk; 

Instagram:  https://www.instagram.com/thesanctuary_masham?igsh=ODlmMDR1c3VqOXZl&utm_source=qr

Corinna

The Little Hub CIC: https://www.instagram.com/thelittlehub_wakefield_cic?igsh=MjFuZmlwZDYwZTlr

Connect Women In Biz: https://stan.store/corinna_connect_womeninbiz?fbclid=PAQ0xDSwLswbdleHRuA2FlbQIxMQABp75Gb_5IxelK8yX0IleeA77rqVaLcYR6m9oXLUVAKiPGTuAX_M_iW_xMQG_9_aem_2KtrU-xyetfOK0Q2iIu75A

In this powerful episode of Life Unscripted, I sit down with Phil Wheeliker, a people development specialist whose unique career has taken him from military service to corporate leadership, psychotherapy, and bushcraft survival training. His mission? Helping people and businesses unlock their potential through mindset, connection, and growth.

We dive deep into the impact of stress in the workplace and how cultivating better management styles isn’t just good for business, it’s essential for staff wellbeing, growth, and retention. Phil shares how when leaders adopt a positive, people-first mindset, they create thriving environments where teams feel supported, valued, and empowered to grow.

We also unpack the power of the mind, the importance of shifting from internal disconnection to self-compassion, and how building genuine human connection can break through the misery of disconnection and spark real, lasting change.

This is a conversation for anyone who leads, supports, or wants to better understand the true human side of business and personal growth.

To contact myself or Phil please find us at:

Tamara

Website: www.tamaraheppell.co.uk; 

Instagram:  https://www.instagram.com/thesanctuary_masham?igsh=ODlmMDR1c3VqOXZl&utm_source=qr

Phil 

Website: www.intedev.co.uk.