Many of us have very good intentions when it comes to living in gratitude.  I have a box of awesome journals I planned to write in every day to remind myself of how greatful I should be every minute of every day.  Life up from zero (tm) is a mental activity to remind yourself of what you have not what you are striving for or wishing for.  It is simple, active, and only takes a few minutes of your time every day.  Hope it helps you like it does me.