This episode talks about where I've been for the past couple months. It was nice to have some time to reflect and get ready for the new year! I hope you all had an amazing holiday season. This episode also goes into triggers and how I deal with them. Triggers are a scary and tough time, but they can bring the most beautiful lessons. 
Love you all, Grace. 

DISCLAIMER: I am not a licensed therapist. All information is from my own experiences and learning. If you are requiring therapy or mental health advice, please contact professional help. All information is for educational purposes only. By engaging in my content, you acknowledge that I am not a therapist.