Hey friends! I’m back from an intense mindset retreat in British Columbia, and let me tell you—I’ve got some major revelations to share! In this episode, I’m diving into how stepping out of my usual environment helped me gain clarity on life, why travel is such a powerful reset, and how I’m handling stress (or at least trying to). Plus, I’ll spill on my cold plunge experience, the workouts that have been keeping me grounded, and a few self-care rituals I’m leaning on. 

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