In this week's episode of Not Now, It’s Me Time, I’m sharing some life updates and tips on self-care. Lately, I've been feeling overwhelmed with work and training, and it’s finally caught up to me. I talk about the importance of slowing down, recharging, and not letting hurt make you hard. I’ll also share some new wellness spots I’ve tried in Toronto, my favorite restaurants, and what I’m watching on TV. Tune in for a little life recap, some love wisdom, and reminders to take care of yourself!

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