Join Chalene for a life update (cough* cough* Lifers only)! Get all the deets on what’s been happening in Chalene’s life as of late. In addition, you’ll get filled in on some exciting projects and events coming up in the near future. You don’t wanna miss this one! Amazon Link to Order 131 Method Book:https://www.amazon.com/131-Method-Personalized-Nutrition-Metabolism/dp/1401956785/ref=sr_1_1?ie=UTF8&qid;=1546614196&sr;=8-1&keywords;=131+method   Here’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.com\   The Chalene Show is brought to you by: http://www.131Method.com Stop dieting & start living!   Get episode show notes here:www.chalenejohnson.com/podcast  Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene  Connect with me on your fav social platform. At the moment, mine is SnapChat: ChaleneOfficial    www.Facebook.com/Chalene      www.Instagram.com/ChaleneJohnson      www.Twitter.com/ChaleneJohnson    Learn more about your ad choices. Visit megaphone.fm/adchoices

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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

Health & Fitness

Mental Health

Hey there! Welcome to The Chalene Show! Today, we're diving deep into my journey with hormone replacement therapy—what I'm trying now, the changes I've made, and all the tests I've run to guide those decisions. Plus, I’ve got some super exciting updates about my business ventures and what's been happening here in Las Vegas with my fantastic team. And, you won't want to miss the never-before-told story of how PiYo came to be—it's a good one! Stick around, it’s going to be an amazing episode! Playlists   PiYo Playlist  Melancholy Love Playlist    Join me on Patreon 7 Days for FREE!! http://chalene.com/more To listen to the Rachel and Dave Hollis Series!   Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life 

Lifer Update | My New HRT, The Never Told PiYo Story And More - 1083

Hey it’s Chalene Johnson and today I will be sharing the most common intermittent fasting mistakes that can often lead to a plateau or perhaps even weight gain, especially for women over 40. Discover why starting with extreme fasting methods like OMAD can backfire, the crucial role of protein in maintaining muscle mass, and how timing your meals can influence your sleep and weight loss. I will guide you through the smart, flexible ways to adapt fasting into your lifestyle for better health and lasting results. Tune in to learn how to avoid these pitfalls and make intermittent fasting work for you! Watch this episode on YouTube In a few days!   Join me on Patreon 7 Days for FREE!! http://chalene.com/more To listen to the Rachel and Dave Hollis Series!   Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life 

Biggest Mistakes With Intermittent Fasting  - 1082

Hey! It’s Chalene here, inviting you to join Bret and me for a walking podcast episode of "The Chalene Show." We chat about everything from a funny personal revelation involving Shaquille O'Neal to some of our wildest business mistakes. Plus, we dive into the world of real estate and investing, challenging the old belief that buying a home is the ultimate financial move. I alway share what makes me randomly embarrassed. Come walk and talk with us! Join for FREE the 14 Day Energy Boost Blueprint!! 

Lifer Update | Shaquille O'Neal And I Are Dating - 1081

Join Chalene Johnson as she has an inspiring conversation with her friend Kelly Roach about finding the sweet spot between thriving in your work life and still putting family and health first. They tackle tough topics like navigating midlife changes, managing societal pressures, and prioritizing health and wellness. This episode is filled with heartfelt advice and practical strategies for women aiming to balance it all while staying true to what really matters. Learn More About Kelly  Follow Kelly On Instagram  @kellyroachofficial Check out Kelly’s podcast  The Kelly Roach Show    Join me on Patreon 7 Days for FREE!! http://chalene.com/more To listen to the Rachel and Dave Hollis Series!   Join for FREE the 14 Day Energy Boost Blueprint!! 

Why Is It So Hard To Balance Ambition, Love and Health | Chalene And Kelly Roach  - 1080

I would love to invite you to check out my series on Rachel and Dave Hollis on Patreon 7 Days for FREE!! http://chalene.com/more Hey Lifers! In today's episode, we're diving into the hilariously wild world of Miami gyms - you won't believe some of the stuff I've seen! Plus, I'll spill the tea on the saga that unfolds every. single. time. I try to get my nails or hair done. And, because we're all about keeping it real, let's chat about ADHD and how it shows up in the most unexpected ways. So, grab your headphones and let's hang out - whether you're working out, running errands, or just chilling, I'm here to keep you company with some seriously entertaining stories and insights.   Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life  ➜ Go to Phaseitup.com   New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE  at LumeDeodorant.com   To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order plus a free gift!   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out:   Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com   Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com   Check out Chalene’s Amazon Favorites   Connect with me on your fav social platform:   Instagram: www.Instagram.com/ChaleneJohnson      Facebook: www.Facebook.com/Chalene      TikTok: @chaleneOfficial   Twitter: www.Twitter.com/ChaleneJohnson    

Life Update with Chalene | Lifers Only - 373

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