I've been procrastinating recording this episode for a couple days. So this one's a bit of a charcuterie board.

I'm talking about why I'm up 10 pounds and a pair of jeans that fit at one year postpartum feel too snug now. Not a true reflection of what I know I'm capable of. I get into why, and why I've been negotiating with myself and making excuses more than I actually needed to.

Then I pivot into launch week for HBA round five. It's been an absolute mind fuck to see the difference this time, and to realize the goal I set for this launch might just be a reflection of the same urgency patterns I've been unraveling all along.

In this one:

• The difference between real capacity loss and negotiating with yourself
• Why understanding your nervous system is a superpower nobody talks about
• Catching myself mid-launch reaching for a new strategy instead of trusting what's already working

If you've ever looked at where you're at and assumed it means something is broken about you, this one's for you.

HBA: https://www.mnmfitnessco.com/hba