In todays episode, we start with some Ujjayi Pranayama breathing. Then dive into a handful of things I've been up to over the past week. And then dive into my experiences with fasting. This Monday I did about a 40 hour water fast, and it inspired me to share my experiences and perspectives about the physical and MENTAL benefits and beauty of this ancient practice. 
One love

In todays episode, we start with some Ujjayi Pranayama breathing. Then dive into a handful of things I've been up to over the past week. And then dive into my experiences with fasting. This Monday I did about a 40 hour water fast, and it inspired me to share my experiences and perspectives about the physical and MENTAL benefits and beauty of this ancient practice. One love

In todays episode, we start with some Ujjayi Pranayama breathing. Then dive into a handful of things I've been up to over the past week. And then dive into my experiences with fasting. This Monday I did about a 40 hour water fast, and it inspired me to share my experiences and perspectives about the physical and MENTAL benefits and beauty of this ancient practice.&nbsp;
One love

Life Updates and The Power of Fasting

A guide to breaking down barriers and unlocking doors through identifying and reframing stories about health, wellness, and mindset. Andrew has diven deep into the personal development and functional medicine space for the past 3 years and is here to share insights, ideas, philosophies, stories that have shifted his mindset, giving tools to show up as his true self. 

In this space, we will take time for presence with deep, intentional breaths, then get into the beautiful art of storytelling

Alternative Health

Health & Fitness

A guide to breaking down barriers and unlocking doors through identifying and reframing stories about health, wellness, and mindset. Andrew has diven deep into the personal development and functional medicine space for the past 3 years and is here to share insights, ideas, philosophies, stories that have shifted his mindset, giving tools to show up as his true self. In this space, we will take time for presence with deep, intentional breaths, then get into the beautiful art of storytelling

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Life Updates and The Power of Fasting

Life Updates and The Power of Fasting