January 10, 2024

Life Upgrade 3/4 HABITS: How to create systems for long term success

42 minutes

This is Part 3 of the Life Upgrade series, where I share insights and practical strategies to make 2024 your most exceptional year yet. In this episode, I unpack the generic advice on habit formation and provide a concise, comprehensive blueprint for long term success.

Some of the things that I've discussed in this episode:

The importance of picking one specific area or habit to focus on

How to approach significant changes you've repeatedly failed and don't believe you can achieve

Form habits in a way that doesn't rely on constant willpower

The importance of Habit Stacking and 'One Day Rule'

Discovering ways to make habits pleasurable, focusing on intrinsic rewards

Building a community and finding accountability play a crucial role in habit development

With love,

Elena Kundro

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