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Life Upgrade 4/4 IDENTITY: Making long lasting change inside out
This is last episode of the Life Upgrade series. Here I share perhaps the most important concept with regard to long term habit change - identity change.
Many fail to understand that our habits are deeply rooted in our sense of self. Our identity shapes our beliefs, values, and self-perception, influencing the choices we make on a daily basis. When we attempt to adopt new habits without considering our identity, the change may feel forced or inconsistent with our self-concept.
Hope you’ll find it valuable. Share your insights with me @elenakundro
With love, Elena
View all episodes
By ElenaKundroThis is last episode of the Life Upgrade series. Here I share perhaps the most important concept with regard to long term habit change - identity change.
Many fail to understand that our habits are deeply rooted in our sense of self. Our identity shapes our beliefs, values, and self-perception, influencing the choices we make on a daily basis. When we attempt to adopt new habits without considering our identity, the change may feel forced or inconsistent with our self-concept.
Hope you’ll find it valuable. Share your insights with me @elenakundro
With love, Elena