In this captivating episode, I unravel the true essence of emotions to support you in gaining a deep understanding of their significance and how they can dispell anxiety. We delve into the concept of emotions as a potent means of communication, steering us through the intricacies of life and compelling us to acknowledge them. Instead of resisting or suppressing emotions, we explore the pivotal importance of wholeheartedly embracing them.

Dispelling Anxiety  Series

Listen to Episode #144

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𝗧𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝘄𝗮𝘀 𝗽𝗿𝗼𝗱𝘂𝗰𝗲𝗱 𝗯𝘆 𝗣𝗶𝗻𝗸 𝗟𝗮𝗱𝘆 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻𝘀 Collaborating with creatives

Graphic Designer, Host and Creator of Life Verbs Podcast is Coach Zen

This episode is also sponsored by: Doterra

In this particular episode, I will be discussing my own personal journey of embracing life during challenging times and tapping into my inner strength. This episode serves as a reminder that each one of us holds the capability to conquer obstacles and discover meaning in our existence. I also speak on the harsh truths of the broken mental healthcare system. If you or someone you know is experiencing suicidal thoughts or a crisis, it is imperative to seek immediate help. Please reach out to the Suicide Prevention Lifeline at 800-273-8255 or text 988 for assistance. Remember, you are not alone, and there are resources available to support you through difficult times.