Life Well Dunn Podcast

Welcome back!

Episode 49 brings you the wonderful Angela Beaulieu.

Angela is a treasure trove of energy, knowledge and love!

We travel down the road of what it takes to reach your goals and why you might be failing and how sweat has the power to transform your life!

Angela also brings up the concept of the AM/FM radio. For me and against me THOUGHTS. What a great concept!

Want to hear more? Subscribe, rate, and comment and be sure to listen!

If you'd like to check Angela out, she's on Instagram, @itsangelabeaulieu.

If you're looking to chat with Brian, he can be found on Instagram as well, @lifewelldunn.

Thanks for listening!

If you're into riding roller coasters of emotion, then you must tune in!

Welcome back, and buckle up.

Rafael Garay drops in to tell his story about how he went from drug deal and incarcerated to successful, thriving business coach.

Raf has an incredible ability to captivate you, draw you in, and pull out of you absolute raw emotion. He is incredibly motivating, and reminds us that we are nothing without our Mom's.

We rap about creating an abundant life, finding your passion and living in it, and owning your value if and only when you truly believe in and love yourself.

Raf has great power, and is worth investing your time listening to his story and perspective.

Be sure to subscribe and give the podcast a 5-star review!

And go check out Raf on Instagram, @rafgaray and let him know what what you loved about this episode!

Reach out to Brian on Instagram, @lifewelldunn.

Enjoy!

Welcome back!

If the fitness industry and sports performance world had a few more people like today's guest, the future would be unfathomable.

Julian LoCasto joins Brian on this episode to talk about a variety of topics ranging from youth performance nutrition and training, to elite athletes, and what's necessary for our general adult population.

Health is a huge indicator of future success, and teaching our youth to love training, to understand fueling their body properly, and molding their minds to take on the difficult tasks day to day sets us all up for a really bright future!

Julian gives his take on what sport specific training means, and where his love for college basketball stems from!

Julian is a stand up dude with so much to offer this strength and conditioning space and the world as a whole.

Be sure to leave a review and a 5-star rating!

You can find Julian on Instagram, @julianlocasto.

Connect with Brian on Instagram, @lifewelldunn.

Enjoy!

Words will not do today's guest any justice.

Welcome back to another episode of Life Well Dunn. Alex Street joins the pod and literally leaves Brian speechless.

Alex has an incredible story, and delivering that story is his expertise. Alex comes from a background that included him being a Pastor. Through challenges and commitment to finding his true self, Alex realized that life is about the art of storytelling.

But, how do we tell that story when we are full of fear? Fear of showing up, being judged, shame, the list goes on!

Well, that's exactly where Alex comes in. Alex impacts our world in so many ways with his contagious, fun, loving energy, and his ability to help you find and tell your life story.

Words just don't do this episode justice. You need to listen and figure out how to find and share your super powers through the art of storytelling.

Find and work with Alex on Instagram, @streetsays.

You can also find Brian on Instagram, @lifewelldunn.

Be sure to subscribe, rate, and comment!

Enjoy!

Is there a person or people in your life that when they speak, you stop everything to listen?

Then, make sure you dive into this episode.

I had the pleasure of sitting down with a great friend and even better human-being, Pat Kennedy.

Pat has been a really special person to me, knowing when to coddle me, and when to set me straight. I look up to Pat for the way he carries himself as a man.

Albeit margarita induced, this episode has range. Pat takes us into the journey of making a decision to go to work WITH his wife, cut ties with the career he's tirelessly work in for years, and start living life out of an RV!

We talk about what it means in these situations for a man, the ego, and how he's been able to navigate these emotions and feelings. We rap about what investing in yourself truly means, and why we care what people think.

Pat, to me, is a version of a man that the rest of the world can identify with and is worthy of being led by.

Be sure to check this episode out, subscribe, rate and leave a review!

You can follow Pat on Instagram @prkennedy84 as well as life on the road with his wife, @thejennkennedy and all the exciting things with their beautiful dog, Roxie @thehousekennedy

Follow-up with Brian @lifewelldunn on Instagram!

Thanks for listening!

Oh boy, do we have a doozy for you today!

Fellow Block-1 Power Athlete coach, Jeremy Weber, drops in to burn your face off with getting your sh*t together.

We're talking directly at men today. Ladies, you can take note, it's universal information, but men, it's time to bring your voice back. It's time to get your health in order. It's time to drop the excuses, the victim mentality, and take responsibility for your health and your vitality.

In this episode, Jeremy indulges us in his journey, from fat and unhealthy to taking responsibility and helping others gain control in their lives.

We rap about statistics of men's health, masculine and feminine energy, nutrition, and the tasks at hand to dig deep into what's holding you back from your best days!

Make sure to subscribe and leave a comment!

If you're in the Denver area looking for a gym, hit up Jeremy at Empire Fitness. You can also find Jeremy on Instagram, @jweb or @empirefitllc

You can reach Brian on Instagram, @lifewelldunn

Enjoy the episode and let us know what you think, or how we can help you get your life on track!

Welcome back!

If you're just finding Brian and the Life Well Dunn Podcast, then you're in for a treat!

Lara Days drops in to drop truth and knowledge about all things nutrition...except, Brian and Lara hardly talk about nutrition!

Lara takes us through her journey as a half-time choir teacher and a double time nutrition coach. But, as you'll find out, food freedom and healthy nutrition habits are hardly about the nutrition and almost entirely about the mindset!

It was a blast for Brian to rap with Lara about her journey, her work with men and women, and her passion for teaching, whether it be nutrition, choir, relationships, movement or just plain old life!

Hit the subscribe button and be sure to leave a review!

And while you're at it, grab some of Lara's freebie's by hitting her up on Instagram @lara.days or head over to her website, laraelizabethcoaching.com

You can find Brian on Instagram, @lifewelldunn where you can chat with him about performance, mindset, and nutrition!

Leave a reply and let us know what you think!

Enjoy!

Welcome back!

Today, Brian is joined by another fellow Power Athlete Block 1, Dr. Nick Kyle from Move Right PT.

Nick is a breath of fresh air with his abilities to blend his profound intelligence and communication.

Nick is a fan of battling the bullshit, demanding that we do more for performance and meeting our potential, especially as coaches and practitioners.

Nick has a belief that we shouldn't be treating our patients and athletes to a checklist of capabilities, rather we should be teaching the why of an injury so that we can not only return to our normal activities, but be better than we were before.

He's passionate about what he practices, as well as the idea that 6-pack abs doesn't always mean stability, or health for that matter. Nick discusses the challenge with balancing performance and aesthetics with nutrition.

Nick and Brian rant about glutes not firing, aesthetic dumpster fires, and much, much more!

If you've ever struggled with an injury, working with nagging pain, or anything related to performance, you have to check this out!

Be sure to check out Dr. Kyle on Instagram @moverightpt or on his website moverightpt.com.

You can find Brian on Instagram @lifewelldunn

Thanks for tuning in! Please be sure to rate, share, and subscribe!

Welcome back!

On today's episode, Ben Tzeel joins Brian to rap about type 1 diabetes and the dogma surrounding this disease.

Ben is a registered dietician, a certified strength and conditioning specialist (CSCS) and a man that is here to battle the bullshit. Ben was diagnosed with Type 1 Diabetes when he was 7 years old, and after being thrown into the fire, is determined to help and show others that they do not have to be chained down by this disease.

Ben is on a mission to help others take control of their blood sugars, eat the things they think they can't, and start doing the things they've always wanted to do but have been held back because of their diabetes.

Give been a follow on instagram @manoftzeel or follow Brian @lifewelldunn.

Enjoy the episode!

Welcome back!

On this episode of Life Well Dunn, Brian is joined by Rob Scott, an expert in helping you shift your mindset.

Rob is an expert in helping you change your identity by breaking through, changing, and literally evolving your consciousness.

Rob calls out Brian for a few of the ways he thinks and helps him get straight and challenge the lenses in which Brian is viewing himself.

Rob really gives us so much to look at for ourselves, starting with mastery of self and understanding/changing the lenses in which we view ourselves.

You definitely won't want to miss this is you're struggling to shift your mindset so you can finally lose weight, upgrade to that $100k lifestyle, or succeed at whatever you've been saying you wanted to.

Give this a listen!

And, be sure to check out Rob's work at www.robscott.com or on Instagram @realrobscott

You can also find Brian on Instagram @lifewelldunn

Enjoy the episode, and thanks for listening!