Life Wisdom

What does wisdom have to do with kindness? This podcast features words of wisdom form Bhante Saranapala, also known as The Urban Buddhist Monk. An International Monk, Teacher, and Speaker, Bhante is the Founder and President of Canada: A Mindful and Kind Nation, he teaches loving-kindness meditation and offers private consultation and public speaking.

Raj Balkaran is a scholar, educator, consultant, and life coach. For information see rajbalkaran.com.

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This intimate and insightful account of the life of Dr. Harry (Hari) Dickman, referred to by Swami Sivananda as “the yogi of the West,” features more than fifty years of correspondence between Dickman and well-known yoga masters such as Swami Sivananda, Ramana Maharshi, Paramhansa Yogananda, and almost one hundred others. Marion (Mugs) McConnell, Dickman’s student, has created a brilliant and loving tribute to her teacher, who founded the Latvian Yoga Society in the early 1930s and later spread his knowledge in the U.S. with the blessings of Paramhansa Yogananda, author of Autobiography of a Yogi. 

Offering a broad range of information on yoga history, theory, and techniques from a variety of different paths, Letters from the Yoga Masters (North Atlantic Books, 2016) contains a treasure trove of previously unavailable material and presents detailed teachings about pranayama, mudras, diet, and much more, all interwoven with stories and personal anecdotes. Taken together, the rare correspondence and personal chronicles provide an unparalleled glimpse into the life of a yogi, the development of yoga in the West, and the ways that spiritual wealth is disseminated across generations.

Some resources: 

-SOYA (South Okanagan Yoga Academy)

-Letters from the Yoga Masters

-Yoga Masters playlist

Raj Balkaran is a scholar, online educator, and life coach. For information see rajbalkaran.com.

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An inspiring approach to a happier, more fulfilling life through Sikh teachings on love and service. 

As a boy growing up in South Texas, Simran Jeet Singh and his brothers confronted racism daily: at school, in their neighborhood, playing sports, and later in college and beyond. Instead, Singh delved deep into the Sikh teachings that he grew up with and embraced the lessons to seek the good in every person and situation and to find positive ways to direct his energy. Singh reaches beyond his comfort zone to practice this deeper form of living and explores how everyone can learn the insights and skills that have kept him engaged and led him to commit to activism without becoming consumed by anger, self-pity, or burnout. Part memoir, part spiritual journey, The Light We Give: How Sikh Wisdom Can Transform Your Life (Riverhead, 2022) is a transformative book of hope that shows how each of us can turn away from fear and uncertainty and move toward renewal and positive change.

Raj Balkaran is a scholar, online educator, and life coach. For information see rajbalkaran.com.

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Raj Balkaran interviews Atmadarshan Laura Santoro co-owner of Dharma Kshetra Yoga and author of forthcoming book The Song of Your Soul (an original new translation of the Bhagavad Gita) on the role of yoga and Indian spirituality in fostering life wisdom. They discuss her rich relationship to the Bhagavad Gītā and issues of cultural appropriation in modern yoga movements.

Raj Balkaran is a scholar, educator, consultant, and life coach. For information see rajbalkaran.com.

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This podcast features the wisdom and work of Mark Van Buren, Bergen County's go-to guide for all meditation and mindfulness-based training. With well over a decade of experience in the field, Mark instructs meditation workshops, lectures, professional development days, corporate wellness classes, and silent retreats in a practical, yet accessible way. He offers simple tools and practices that can reduce stress, help with anxiety and depression, manage pain, and transform the many difficult aspects of life. Mark also has a recently published book: Your Life Is Meditation (2020). You can follow Mark on Twitter here: @authormarkvanburen. Find him on Facebook here. 

Raj Balkaran is a scholar, educator, consultant, and life coach. For information see rajbalkaran.com.

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What does it mean to be black and Buddhist, and what does that have to do with Life Wisdom? This episode of Life Wisdom features the dynamic work of Pamela Ayo Yetunde, Pastoral Counsellor, Co-Founder of Centre of the Heart, Buddhist Justice Reporter and co-editor of Black and Buddhist: What Buddhism Can Teach Us about Race, Resilience, Transformation, and Freedom.

Raj Balkaran is a scholar, educator, consultant, and life coach. For information see rajbalkaran.com.

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How do you engage in social activism in a healthy, balanced sustainable manner? This podcast features the considerable social justice wisdom of Oneika Mays (she, her, certified meditation teacher, E-RYT, LMT and energy worker) who teaches mindfulness to incarcerated people at Rikers Island Correctional Facility in NYC. We discuss the significance of self-care and self-inquiry to social activism, and much more! Oneika is on Twitter: @oneikamays. Some things mentioned in the interview:

Raj Balkaran is a scholar, educator, consultant, and life coach. For information see rajbalkaran.com.

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Raj Balkaran speaks with Jacob Kyle about the genesis and vision of the online educational platform Embodied Philosophy. Over the course of their rich conversation, they touch on contemplative studies, the journal Tarka, yoga in the West, the scholar-practitioner, the state of online education, the ethics of entrepreneurship and the integration of spiritual and scholarly paradigms.

Raj Balkaran is a scholar, educator, consultant, and life coach. For information see rajbalkaran.com.

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In this episode of Life Wisdom we speak with yoga and meditation instructor, Darren Main, who is author of Inner Tranquility: A Guide to Seated Meditation, Yoga and the Path of the Urban Mystic, and River of Wisdom, among other titles. We have a fascinating conversation ranging from his personal journey to mythological storytelling, ancient and modern.

Raj Balkaran is a scholar, educator, consultant, and life coach. For information see rajbalkaran.com.

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This book provides a rigorously researched, critically comparative introduction to yoga. Anya P. Foxen and Christa Kuberry's Is this Yoga?: Concepts, Histories, and the Complexities of Modern Practice (Routledge, 2021) recognizes the importance of contemporary understandings of yoga and, at the same time, provides historical context and complexity to modern and pre-modern definitions of yogic ideas and practices. Approaching yoga as a vast web of concepts, traditions, social interests, and embodied practices, it raises questions of knowledge, identity, and power across time and space, including the dynamics of "East" and "West." The text is divided into three main sections: thematic concepts; histories; and topics in modern practice. This accessible guide is essential reading for undergraduate students approaching the topic for the first time, as well as yoga teachers, teacher training programs, casual and devoted practitioners, and interested non-practitioners.

Raj Balkaran is a scholar, educator, consultant, and life coach. For information see rajbalkaran.com.

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