As an advocate for mental health, today’s guest Kait Miller shares her experience with health obsession, crippling anxiety, career turmoil, the power of therapy, and how to handle it all along the way. Kait dives into what it took for her to understand the importance of mental health and finally do the work to improve. Her journey with anxiety was the catalyst for change in her career and lifestyle while simultaneously leading her towards therapy. Kait explains how peer pressure from society worsens anxiety and what it takes to overcome that anxiety and create a life that supports mental well being.

In this episode we discuss: 

• Kait's career transition and experience with anxiety
• Finding a therapist with aligned morals
• The energy in location and how it affects the mind
• Letting go of external control and validation
• Living with anxiety and learning to cope
• How to set boundaries
• Handling toxic relationships to support mental well being

To connect with Kait find her @kaitgmiller and I’m on social @emilyfeikls To support the podcast go to Apple Podcasts and leave a rate/review for the show!