On this episode how what’s important to women has such a great impact on their purpose in life.

On this episode we discuss solo travel for women and how it is guaranteed to change your life!

On this episode with dissect the new Jazmine Sullivan album, Heaux Tales. We also find out why Buffy was judging hoes🥴

Are you burned out from always being the one helping everyone? On this episode I reveal 5 steps to becoming a healthy helper.

On this episode I’m joined by Dr. Niesha Cherry to get to the bottom of something... Why do we keep starting and stopping at the gym?

On the season finale of Life With Buffy I’m joined by my friend Selina to discuss racial reconciliation.

Joined by my special guest singer songwriter Yone aka my amazing son, we discuss the truth about success.

Did you enjoy the truth About Music Episode? You can get the full playlist on Spotify!

Why did I almost get a divorce a couple months ago? Joined by my boo we’ll let you in on why we think marriages are failing.

On this episode I’m joined by my sister/cousin Nurse Mo BS, HSA, LPN. We discuss The Truth About Food and Family. Are you hurting your family with food?