This week Julie and Chrissa are joined by return guest, Tenesha Gatson, a Heart and Solutions board member and mental health advocate. In this episode Tenesha shares personal stories about why mental health is important to her, her chronic pain journey, how she uses journaling and social media to both connect and cope.

Listen to Tenesha’s previous episodes here: 

https://open.spotify.com/episode/7aMKgQ5n3QwT9jSCbOu7ZT

https://open.spotify.com/episode/7aMKgQ5n3QwT9jSCbOu7ZT

https://open.spotify.com/episode/0WOvCjJuhh4HWAl64GkcBW?si=44c1a3ffbfca48a3

Connect with Tenesha:

TikTok: https://www.tiktok.com/@spice2yurlife

Facebook:https://www.facebook.com/profile.php?id=100063312425125

Instagram: https://www.instagram.com/spice2yurlife/

Youtube: https://www.youtube.com/channel/UCtAZpUshYv0K4DuRY9mmcMA

Blog: https://spice2yurlife.blogspot.com/

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Heart and Solutions online at:

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net