Living an intentional life after recovery from an eating disorder is what today’s guest, Nikki Jahnke of @its_nicolettemarie, is all about. As a high vibe, positive influence to so many via her instagram and IRL connections, Nikki shows what life can look like when you choose to recover. Her energetic and uplifting energy is contagious (even through this episode I swear) and it’s all because she chose to do the work and better herself. We create our reality and Nikki is a prime example of what it can look like to truly own your everyday.

In this episode we discuss: 

• Intentional living and the power of routine
• Decision fatigue and how to combat it
• Seeing the positive in life versus living in the negative
• How the energy we give out is reflected back to us
• Raising your energy with proactive self care 
• Letting go of old identities in recovery
• Redefining confidence and feeling it from within

To connect with us, find Nikki @its_nicolettemarie and I’m at @emilyfeikls and @letsthrivepodcast. 

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