In part 1 to this series, Lia talks about different stressors in life and ways to analyze what causing stress in your life.

In this episode, Lia invites Janae on the episode to discuss social media and mental health. They take a deep dive into how social media can affect you spiritually and ways to acknowledge when you are being affected and how to analyze your mindset.

In this episode Lia invites Chan back on the show to discuss their experience in Christianity and some of wrong doings in the church.

Have you ever felt like your just going through the motions. That you don't have the ambition, drive, or purpose. In this episode, Lia talks about ways to tackle these emotions.

Feeling lonely after a breakup is common but, what happens when you find your self obsessing over finding someone else to fill the void. In this episode Lia gives advice to someone who is currently going through this issue.

In this episode Lia talks about how to deal with different failures that occur in life. It is important that we don't wallow in failure but, find new ways to celebrate our failure.

Everyone comes to a point in life where they really want to make life changes. Sometimes its hard to figure out how to get started. In this episode Lia discusses ways to make some life changes and how to start one step at a time.

Do you find you are always stuck in a cycle in your relationships? Do you fail to recognize warning signs from the beginning? Lia goes through a scenario where warning signs are ignored and what can happen in the process.

As adults life can get really busy and it can be difficult to find a good friend group. In this episode, Lia discusses different ways to combat loneliness and resources you can use to help you meet new people.

On todays episode, Lia discusses life in quarantine and steps you can take during this time to analyze your life and work towards your goals.