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I invite to squeeze every bit of healing opportunity when met with a trigger in your life.  

Of course, always check with your own Strategy & Authority according to your Human Design when exchanging energy and making decisions in relationships. New to Human Design? Grab your free guide here.

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Grab your free Human Design Guide to find out the most important aspects of your chart and how to apply them to your life immediately so you can start living aligned. 

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2.5 minute presence practice you can use to connect to your body and internal guidance system.

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Some Spotify Playlists for you:

SOUL

CHILL

CONFIDENCE

HEALING

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A powerful Intention Setting Embodiment Practice that takes less than 15 minutes to complete: CLICK HERE 

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Breathe with me

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A simple yet sometimes difficult practice that can ground you into what's true.  Your internal guidance system is the way to move through life in this both f*cked up and amazingly beautiful world.

Here's free access to information that I use to tap into my internal guidance system: FREE GUIDE

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One way to experience more contentment in your life

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Quick breathing practice to help ground you and calm your nervous system any time, any place.

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