Rajpal talks about investing time in people and relationships, something that helps you in all Three Pillars. Rajpal then talks about how social media and how just sharing and clicking post is what should make you happy. The number of likes, comments, wishes, subscriptions, etc. is not what should make you happy—simply putting effort into communicating with others, your experiences, your accomplishments, or something funny.

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Rajpal talks about something so simple that we often overlook, but it will allow you to maximize your social pillar and just feel good each day. 

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Rajpal talks about the need to block out the haters and keep being you. Rajpal ties it into The Three Pillars. Rajpal also talks about how everyone will not be your friend, and you should chase respect for those who you don't know or your acquaintances, then become friends if they are a real one. 

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Rajpal talks about having a hype song or a mojo that you play in your head whenever you start to feel anxious or feel like you are spiraling. Rajpal then talks about what one should tell him or herself every day right when they wake up.

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Rajpal discusses the need to chase the satisfaction that the journey brings you more so than the pleasure that the result brings. The exceptional people are those who, even after doing something great, go back to the drawing board, ready to improve in other areas or solve new problems. They celebrate and enjoy their accomplishments, but they get back on track quicker than the typical human.

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Rajpal talks about how adaptability is what separates the exceptional from the Average Joe. Adaptability is what everyone needs to have or needs to add to their current skillset.  Rajpal also talks about how resilience is the one key commonality amongst all of the exceptionals. 

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Rajpal discusses the proper mentality and lifestyle needed to change your sugar intake. Rajpal ties it into maximizing your Physical Pillar day in and day out. 

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Rajpal talks about the need to channel some mental energy each day in creative tasks like writing, reading fiction books, brainstorming, visualizing, daydreaming about "impossible" things and scenarios, etc. Rajpal also emphasizes the need to be more intuitive and less observant. 

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Rajpal introduces the One Touch Rule, which is an easy way to maximize your productivity and minimize your time spent on emails. Rajpal ties the One Touch Rule into the Professional Pillar and Social Pillar. 

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Rajpal discusses the biggest takeaway from Lebron James' Decision: putting oneself in the best place for his or her success. 

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