In this episode, Tia interviews Andreas Rydell, who provides valuable insight into how he works with the subconscious mind to break free from limiting beliefs. They discuss childhood trauma and how it can impact behavior in adulthood, including addiction and people-pleasing. Tia shares her own experiences with trauma, and the importance of trial and error in healing. Andreas emphasizes the crucial role of love, acceptance, and belonging in shaping personality and behavior, and the importance of understanding these factors to improve one's experience of life. 

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In this quick episode, Tia talks about unexpected transitions and transformations in her life. The podcast is taking a turn as well to match her growth and changes.

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Shownotes coming soon

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Friendships come in a variety of ways. Some of them are meant to be forever while others are only meant to last a season. In this episode, we touch upon Tia and Francisco’s experiences on friendships. Between moving around a lot versus staying in one location, friendships are challenged as well as being an introvert. Social media has also changed the dynamic of communication in friendships and meeting new people. As friends are there to support each other, we touch upon how Tia processes her friend’s advice via example from her puppy adoption.

0:24 Friendships are hard when you move around often
0:58 Types of friendships that are important to tia
2:13 Introverted friendships
2:40 Friendships are made usually in school
3:00 Type of friendships that Francisco is looking for
4:10 The people in Tia's life currently vs the past friendships
4:47 Strength through changes
6:13 Social media changing quality of friendships
6:50 Social media changing people and their priorities 
7:58 Introverts should feel more comfortable talking to people online vs in person
9:00 Left on read vs rejected in person
10:10 Is being left on delivered worse than left on read?
13:42 Big groups of friends doesn’t mean they’re quality 
14:32 Friends don’t last forever
15:35 As we grow, we lose friends
21:31 Having respect for your friends is important
22:22 Friendships should be beneficial both ways
23:04 Disagreements in friendships aren't always bad
24:07 Communication is important for friendships
25:51 Tia’s adoption story for luna as an example of how Tia process advice from friends

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We wander through life focusing on our relationships with others but how many of us are thinking about our relationship with ourselves? Without a proper relationship with ourselves, we can’t properly have a relationship with someone else. In this episode, Tia and Francisco talks about how they’ve developed a relationship with themselves, the importance of patience, delayed gratification, and getting to know oneself, and understanding that life is hard.

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How is your relationship with your significant other? Are you guys communicating properly? Do you guys take into consideration what the other person needs? In this episode, we talk about what is important in a healthy relationship as we touch upon gender roles, expectations, needs, and love languages

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How is the relationship with self? Too often, we seek advice for relationships, succeeding in career, how to acquire wealth, etc. We don't focus enough on ourselves and learning how to build a relationship with ourselves first. Instead of seeking for things externally, we should be checking in with ourselves internally.

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Do you feel like you should have a better relationship with your parents? Maybe it’s just one of them or maybe it’s both. Do you envy those who have great relationships with their parents? Maybe you feel ashamed or embarrassed by them. Trust me, you’re not alone. When you have parents who are toxic to your life, it’s better to acknowledge it and let it go.

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People don't realize how much mental health can affect parenting. Have you noticed your child's behaviors shifting whenever you're not in a good mood? What about a few years down the road and you noticed they have behavioral issues that weren't there when they were younger? There isn't a right or wrong way to parent. When we aren't in the right mental state, it can lead to poor decision making, especially if we are trying to do what's best for our children. 

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